Exhaustion After Exercise

To feel a wee bit exhausted after exercising is something everyone experiences and thus, is completely fine. However, if you are feeling extreme fatigue, not only after your workout but throughout the day, then it's time that you start looking at your lifestyle or your exercise program or even your health condition, to determine the real cause behind this problem. Below are some of the possible reasons which can make a person feel tired after he performs exercises.

Inadequate Sleep Time
When a person sleeps, it gives time to the body to regenerate itself. Seven to eight hours of sleep is a must for the body to get complete rest. If a person is not sleeping enough, it can make him feel tired throughout the next day, including when he is exercising and even after that.

Inadequate Recovery Time
The exercise program should be designed in such a way that the muscles get enough time to recover. A weekly off is a must in any exercise plan. Also, aerobics should be limited to thrice a day and the same muscles should not be worked upon, for two consecutive days, otherwise it can cause muscle fatigue. If the exercise program is not designed properly and these basic rules are overlooked, it can make you feel exhausted.

Dehydration
Dehydration after exercise is another reason why a person might feel tired after exercising. So, to counter that drinking two-three liters of water everyday is a must. In addition to this, keeping the body hydrated by drinking water before, during and after the workout is recommended by many fitness experts too.

Chronic Fatigue Syndrome
Extreme exhaustion after exercise could be due to a condition known as chronic fatigue syndrome. It is believed that four in every thousand adults in America is affected by this condition. Why a person might feel fatigue after exercise due to this syndrome cannot be explained as the possible reasons why a person suffers from this condition have still not been established. The cure for this syndrome too is still not known, all a person can do is take care of the individual symptoms that he may be experiencing.

Over-exercising
Most of the time, running or jogging for a long time will definitely leave you feeling exhausted. Each person's capacity to undertake exercises varies. For example, for beginner's a run of even fifteen minutes might be tiring, while a trained athlete may not feel tired even after running for more than two hours. So if a person over indulges in exercising, i.e. exercises more than his body can take, it can cause extreme fatigue.

Low Blood Sugar Level
After exercising, it might happen that the glycogen stored in our muscles depletes, causing a drop in the blood-sugar level. If this happens, the energy levels fall and the person feels extremely tired. A good way to avoid this is by eating a healthy carbohydrate snack such as fruit yogurt after the workout, which is one the best things to eat after a workout.

Metabolic Disease
A person suffering from this condition may feel extremely tired and exhausted after a workout. The causes behind this condition vary from person to person and so do the symptoms. In order to combat this disease, doctors often recommend treatment which entails treating its symptoms.

In most of the cases, this problem can be cured by making certain lifestyle and dietary changes. Eating a healthy diet with all the vitamins and nutrients and cutting down on fats and fried foods, sleeping and taking rest adequately, talking to a trained exercise professional to redesign your exercise program if it does not suit you and lastly, drinking lots of water to keep the body well hydrated, are more than enough to keep you energized throughout the day. However, if you still feel exhausted after exercising in spite of all these changes, proper diagnosis by a medical professional is recommended.