Exercises to Lose Belly Fat for Girls

Everybody wishes to have a completely flat belly, especially girls. But sadly, very few are actually blessed with it. Some women who had flat bellies before motherhood have to say goodbye to it after the birth of a child. While some poor souls have a paunch right from childhood! Getting rid of belly fat seems one of the toughest task, losing other body fat is not as tough as losing belly fat. And that is one thing that fat women of all age group try their best to get rid of. After all, a flat belly is what only a woman can flaunt! There are so many beautiful dresses that one has to bid goodbye to due to the damn belly fat. But girls, you do not need to worry at all. You do not need to spend hours in the gym, just perform the exercises mentioned below, regularly and see the difference yourself. The best part of these exercises is that these do not involve any heavyweight exercises. I am sure you must be wondering what these exercises are, so without wasting more time, let's take a look at them.

Simple Exercises to Lose Belly Fat

The Basic Crunch: If you want to lose belly fat, go for the crunches. You must have heard the wonders of stomach crunches, now it's time for you to experience it! Performing a basic crunch is very simple. Lie on your back on an exercise mat, rest your hands either to the side of your head or keep them crossed on our chest. Bend your knees at a 90 degrees, your feet should rest on the floor. Slowly lift your shoulder blades, and try to touch your knees with your chest, without lifting your legs. You will feel a strain on your stomach muscles. Do not force yourself to touch the knees, only contract your ab muscles when you are on the top of the movement and then slowly lower your body. Repeat this exercise 15 - 30 times, but only when you are used to doing it. Beginners should do only 10 repetitions. The most important tip for this exercise, do not try to sit up completely, simply lift your back a little and then go down again.

Bicycle Exercise: Lie down on your exercise mattress and keep your hands behind your head. Slowly lift your knees and bring them towards your chest. Now while keeping your legs in the same position, lift your shoulder blades off the ground. Straighten the left leg out, keeping the right leg bended and turn your upper body to the right. Repeat the same with the right leg, for 15 - 30 times.

Hip Raise: Lie straight on the exercise mattress, rest your hands on the either side of the body, palms should face down. Take a deep breath, lift your legs up. The feet should face the ceiling. Now slowly push your hips and, raise them completely off the mat. Hold the positions for about 2 seconds and then lower the hips. Beginners should repeat this exercise 10 - 15 times. Do not directly get up after your last raise, rest your legs completely on the ground, put your feet on the mat and then sit up. Important tip for this exercise is, always keep your back straight while performing the exercise.

Reverse Crunch: Lie on the mat with your hands on your side. Bend your knees and lift your legs about six inches above the ground. Now slowly pull your knees towards your chest, breathe out and lift your hips off the mat. Contract your abs and then relax, breathe in and then bring yourself down. Repeat about 10 times. Try to do at least 3 sets, but only after you are used to doing it.

As you must have observed, these exercises to lose belly fat, are really easy, and you don't need any complex machines for them. You will be surely benefited by these exercises, provided you do them regularly. After all, consistency is one of the most important factor when it comes to any form of exercise.