Exercises to Get a Six Pack

A number of people think, that getting a six pack is impossible. However, it is not as difficult as it appears to be. If you follow the six pack diet and exercise plan, you will be able to get to your goal rather easily. One does not necessarily have to go to a gym to get a six pack. If the exercises are done appropriately, you will see the results of your hard work. At the same time, you will have to be consistent with the exercises as well. If you are not consistent, then achieving six pack will remain a distant dream itself. We will now see, which are the exercises to tone the abs fast.

Best Exercises to Get a Six Pack at Home

To get six pack abs, you do not require any specific exercise equipment. Along with the abdominal exercises, you will have to include cardiovascular exercises in your workout. Exercises like walking and jogging, step aerobics, swimming, cycling, etc. can be a part of your six pack abs workout routine.However, along with the exercises, you will also have to keep a tab on your diet as well.

Sit Ups
Lie on the floor and place your feet on the floor. Do not place your hands behind your neck, as is often recommended, as it often leads to injuries of the spine. The hands should be crossed and placed on the chest. Without moving your feet, lift your shoulders and back off the floor. Slowly come down, but do not touch your shoulders to the floor and repeat the exercise.

Leg Lifts
To do this six pack exercise, lie on the floor with your legs extended on the floor. Slowly lift both your legs off the floor and bring them up, till they are perpendicular to the floor. Now slowly lower your legs, till they are about 6 inches away from the floor and lift them up again to repeat the exercise.

Oblique Crunches
Lie down on the floor to do the love handle exercise. Place your feet on the floor and interlock your fingers and place the hands behind your head. Now lift your shoulder and back off the floor, twist to the right and try to touch the left elbow to the right knee. Slowly come down, but do not touch the shoulders to the floor and repeat this six pack abs exercises on the other side.

Plank Pose
This is one of the best yoga exercises to tone abs. Although a little difficult, it is known to give great results. Lie on the floor, with stomach side on the floor. Place the palms of your hands next to your chest, but below the shoulders. Curl the toes of your feet under. Now slowly lift yourself off the ground, such that your weight is balanced on the four limbs. This is a static pose, which you will have to hold for a few seconds, before you release.

Oblique Cycle
To get ripped abs, you must include this exercise in the abs workout. Lie on the floor with your fingers intertwined and placed behind your head. Now lift your shoulders off the floor, twist to the right, bring the right knee in towards your chest with the left extended about 6 inches off the floor. Try to touch the left elbow to the right knee. Now slowly come back to the center, but do not touch the shoulders to the floor and repeat the oblique exercise on the other side.

Before you do the exercises to get a six pack, remember to do the warm up exercises. If you suffer from any health problems, it is best to speak with your health care professional before you start doing the exercises. When you are doing the exercises, if you experience any kind of pain, then stop doing the exercise immediately. Chances are high that you are doing the exercise wrong.