Exercises for Inner and Outer Thighs

Numerous ladies all around the world suffer from heavy thighs. The fat on the thighs makes the thighs look as though saddlebags are carried on the thighs. However, if thigh exercises are done regularly, the condition will not prevail all the time. Not only will these exercises help you to lose the fat accumulation on the thighs, but it will also help to sculpt and shape up the thighs and make them lean and strong in the process. At the same time, so that you do not have any misunderstanding, I would like to clear at the outset itself that the thigh exercises will not help in reducing the thigh fat instantaneously, but it is important to do them regularly to see the effects of the thigh toning exercises for cellulite. For reducing thigh fat, you will also have to create a calorie deficit. In other words, you will have to restrict the intake of food. Make sure your meals are well-balanced and nutritious. Having said that, let's take a look at some thigh slimming exercises.

Best Exercises for Inner and Outer Thighs

The thigh muscle is made up of two main muscles. They are known as the adductors and abductors. The adductor muscle is located in the inside of the thigh. This muscle enables the movement of the leg towards the center of the body. On the other hand, the abductors are muscles, which make up the outer part of the thigh, pull the legs away from the center of the body. The adductor muscles are commonly referred to as the inner thigh muscle and the abductors are known as the outer thigh muscles. Therefore, when you choose the exercises for thighs, you should include exercises for inner as well as outer thighs.

Weighted Squats
This is a great exercise for the thighs. You can make use of barbell or dumbbell to do this exercise. Keep hip width distance between your feet. Bend your knees as you slowly lower your torso. When you go down make sure that your knees do not cross your toes. Hold in the position for a couple of seconds and come back to the starting position and repeat this fat burning exercise for thighs.

Inner Thigh Squats
As the name suggests, this is one of the inner thigh exercise. To do this inner thigh exercise at home, stand with your feet duck toeing out. Keep hip width distance between both your heels. Hold weights in your hands in front of you. Now slowly lower your torso, till your thighs are parallel to the floor. Hold in the position for a couple of seconds and slowly come back to the starting position and repeat this thigh exercise for fat loss.

Side Leg Raises
From among the leg exercises for inner thigh fat, this is one of my favorite thigh exercises without weight. To do this exercise lie downside ways on your exercise mat. Bend the leg on top and place it in front of you. Now slowly lift the leg below as high as possible. Lower the leg slowly, but do not touch the leg onto the floor and repeat the exercise. Finish the repetitions on one side, before you change sides to do this best exercise for inner thigh on the other leg.

Weighted Lunges
Like the weighted squats, we will now do the weighted lunges. Hold the dumbbells in both your hands to do this thigh exercise for cellulite. Keep hip width distance between your feet. Now step the right leg in front of you. Keep the knee of the left leg locked and slowly lower your torso, till the thigh of the right leg is parallel to the floor. Hold the position for sometime before you release to repeat the exercise. Repeat the thigh exercise to lose weight on the other leg as well.

Outer Thigh Lunges
The name says it all. It is an exercise to work the outer thigh. Place the right leg on an elevation and the left leg far behind you. The right leg should be placed in front of the left thigh and the left foot should be in line with the right hip joint. Now slowly lower yourself, till the right knee is parallel to the floor and the left knee is about to touch the floor. Hold the position and slowly release. Finish the repetitions on one leg before you repeat the outer thigh exercise on the other leg.

These were some of the simple exercises for to battle thigh fat. For more thigh exercises to be done at home, you may want to take a look at thigh exercises at home. These exercises will help you to get rid of thundering thighs. However, it is important you are consistent with the exercises. At the same time, remember 'Rome was not built in a day'. In some cases, it may take time to shed off the fat off the thighs, but you should continue with your efforts, the results will certainly be seen.