Exercises for Burning Body Fat

The slow, aerobic and long duration exercises that involve the major muscle groups are known as the fat burning exercises. While doing fat burning exercises, the body burns the calories of fat with low intensity cardio exercises. While doing aerobic exercises, your body uses a higher percent of fat for fuel. Approximately 60% of the total calories burned during a low to moderate aerobic exercise are from fat. As the intensity level increases, the body switches from using fat as the primary source of fuel to using readily available carbohydrates. Based on this most people assume that the low to moderate intense level gives you the most fat calories burned, however, it is all relative to the total calories burned during exercise.

How do Exercises Help to Burn Body Fat?

Appetite Regulation - The various fat burning workouts would help you to regulate your appetite. Many people think exercises increase appetite and extra food has to be eaten to negate the amount of calories burned. But, this is wrong.

Increase in Metabolism - Regular exercises increase the rate of metabolism. For instance, if you walk for half an hour after a moderate exercise, it would increase your metabolism by eight folds. This is considered as the greatest benefit of exercise for burning fat.

Increases Fat Burning Enzymes - Regular exercises increase the level of the fat-burning enzymes in the muscles. These enzymes help to burn calories of fat efficiently.

Maintains Muscles - Regular fat burning exercises strengthen the muscles and also help to maintain their size. Lack of exercise would weaken the muscles and reduce the ability to burn calories.

Changes Body Chemistry - Regular exercises help to maintain the hormonal balance of the body. Chemicals such as endorphins are secreted, while exercising and they help to reduce fat storage and alleviate stress. Fat burning exercises also reduce digestive disorders and speeds up the transmission of the food flow in the blood stream.

A Few Fat Burning Exercises

Aerobic Dance - This workout helps to burn stored fat. If this exercise is combined with diet control, the body will burn fat and also strengthen leg muscles. An hour of aerobic dance will burn around 330 calories.

Aerobic Exercises - Aerobic exercises burn the fat tissues around the abdomen and also improve the fitness of the upper and lower body muscles.

Cardio Exercises - The cardio exercises not only burn the unwanted fat tissues but also help to strengthen the major muscle groups. An hour of cardio exercises would burn 480 calories.

Water Aerobics - This exercise improves one's fitness level and also burns fat. It strengthens the muscles of the lower and upper body muscles. Around 350 calories are burned in an hour of water aerobic exercises.

Biking - This exercise develops and strengthens the thigh muscles and also burns the stored fat. It helps to improve the fitness level and reshapes one’s body. Biking helps to reduce the abdominal fat and to maintain the healthy level of cholesterol and blood pressure.

Cycling - Apart from burning fat, it improves the fitness of the leg and the thigh muscles. You could burn around 350 calories of fat by cycling for an hour.

Walking - This exercise helps to keep your weight under control by burning fat. Those who are obese and lead a sedentary lifestyle can increase their fitness levels by taking up walking, since this the best form of exercise to start with. Walking exercise helps in working out at a steady pace, for an extended period of time, which is the most effective way to burn fat.

If you are a beginner, it is wise to follow the instructions of a professional trainer. It will hardly take a couple of weeks to learn the basic exercises, but you should educate yourself on how to do the exercises correctly and safely. Before you start on an exercise regime ensure to understand the outcome of your exercise program. An exercise program will not only help in losing weight, but will also help you sleep better, work better and overcome stress.