Very often we see that exercises recommended for men and women are the same. However, it is important to take the body structure of women into consideration, as they have a more delicate body compared to men. At the same time, the health conditions both men and women face are very different. Therefore, the right approach for women is different than the approach for men. It is also often observed that women many times do the wrong exercises, which causes them more harm than good. Doing the right exercises is necessary to get an attractive, well toned body. We are all aware of the benefits of regular exercise, therefore working out regularly is necessary.
Fitness and Exercise Tips for Women
If you have never worked out previously then the first tip is to start slow. According to research, if a person goes from a sedentary lifestyle to doing physical activity gradually, then the health benefits are far more. At the same time, starting off slow will give your body sometime to adjust to the new change in routine, and reduce the chances of injury. This will also help in ensuring that you stick to your exercise routine for a longer period of time.
One of the biggest myths is about weight training. Women need to understand that with weight training they will not get big and bulky muscles. To get a well toned body, muscles are necessary. These muscles help in burning fat, as they create faster metabolism, which in turn leads to higher number of calories getting burned.
Among weight loss tips, the first is to do cardiovascular exercises. One can opt for any cardio exercise which suits your needs and your health. Often walking is neglected, but is one of the best whole body exercise. This exercise can also be done by women who suffer from knee pain. It will help in the healing process. Other than walking, there are many fitness exercises for women you can choose from.
Frequency of Exercise
Exercise tips for fat loss include doing both cardiovascular exercises and strength training. You can either choose to combine both of them together, or have separate days for both of them. However, if you are looking for tips that can keep you fit, then you will want to include at least 20 to 30 minutes of cardiovascular activity every alternate day. If you are looking to increase your stamina, then you will have to perform a physical activity, where large muscle groups are used continuously for 20 to 30 minutes. The best pattern is to alternate between high and low intensity exercises.
Type of Exercise
You should do exercises that you enjoy the most. However, it is important that you start slowly and then increase the intensity of the workout. The same principle should be followed with gym exercises, so that you do not suffer from any injury.
It is recommended that you speak with your health care professional about the right exercises and the intensity of the exercises before you start with any workout routine. Remember, 'no pain, no gain' is a myth. One has to feel good after the workout and not need ice packs and painkillers.