Exercise for Inner Thighs

Similar to our abs, our inner thighs are one of the most difficult areas to tone and shape. These areas are like stubborn kids; they just won't listen to general fitness training regimes and, just like disciplining difficult kids, must be chastised and brought in line by means of specific training concentrated at those areas which play such truants. Exercise for inner thighs comprise all such exercise techniques which concentrate on the adductor muscles and work them extensively to give desired results. Among all 4 adductors, working the Adductor Longus muscle is the target here. This muscle is located in inner thigh and this muscle is notorious for responding to very specific exercise routine. Good exercise for inner thigh should comprise a routine which works out the inner thighs and hips starting with low intensity and then building up gradually to get best results. Read on to find out how to lose thigh fat and shape them to look good in those itsy-bitsy hot pants!

Exercise for Inner Thighs and Hips

Anterior Thigh Lift: Lying on your left side, lift your upper body upwards with the support of your left forearm. Bring your right leg in front of you in a 45° angle with your body and lift it about 6-8 inches off the ground, slowly. Hold for 2-3 seconds and then lower it so that it almost touches the floor. Raise your leg again and repeat for 10-12 times. Roll over and repeat the entire process on your right side. Do a set of 3-4 with 10-12 reps on each side. This exercise is easy, requires no equipment (unless you consider exercise mat an equipment!) and one of the best inner thigh exercise at home.

Inner Thigh Toner: Lie on your left side with a rolled up towel under your head to keep your head, shoulders and hips in a straight line. Bending your right knee, touch the floor in front of you with your right leg. Keep your left leg extended straight in alignment with the rest of the body. Now, slowly lift your left leg about 4-8 inches above the floor. Hold for about two seconds and lower gradually, bringing your left leg close to the floor without touching it. Repeat on the right side and do a set of 3-4 with about 10 reps on each side. This is also one of the best inner thigh exercises that you can do at home without any equipment!

Plea Squats: Stand keeping your feet wide apart with toes turned outwards. Squat till your knees are forming a 90° angle with your torso. Return to staring position with the support of your heels. Repeat 12-15 times. This is among the best exercise for inner thighs as it works the hips also, besides toning the thighs.

Lunges: Stand keeping your feet shoulder width apart. Extend your left foot about 3-4 feet forward. Supporting weight on your left knee, bend your body forward. Make sure not to bend so much as the right knee touches the ground. Return to starting position and repeat on right foot. Do sets of 3-5 with 10-12 reps on each side. Lunges are excellent toning exercises for thighs that burn inner thigh fat and strengthen thigh muscles.

One Leg Rotation: This is a Pilates exercise and is excellent for toning the lower abs as well as the inner thighs! Lie flat on your back with both hands at your side and hold the ends of a resistance band in both hands. Extend the left leg upwards, stepping on the resistance band. Breathe in and rotate your left leg in an outward motion and breathe in while bringing it inwards in an arc. Repeat thrice in clockwise and thrice in anti-clock wise direction and return to starting position. Repeat with the right leg. Do a set of 3 on each side. There are some other exercises also that you could read through in our article on inner thigh exercises.

These are some of the simplest and best exercises for inner thighs which can be done by both men and women by regulating the repetitions and intensity. Similar to all other exercise routines, follow a healthy but lean diet when doing any exercise for inner thighs and always remember to do adequate warm-ups and stretches before you start. A word of caution: avoid jogging and running activities as they may add bulk to the thighs by building up thigh muscles. So, get started - tone up those thighs and garner some envious sighs!