A Beginner's Guide to Gym Equipment Names and Terminology
Gym equipment names
If your gym instructor tells you to do 10 reps on 'Smith Machine', what do you do? You ask your instructor or other people what machine it that. Right? Well, here are names of gym equipment to help you access your gym better.
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Smith Machine Vs. Barbell: The Ultimate Face-off
Comparison of barbells and smith machines
For a beginner looking for a great weight training workout, choosing between a Smith machine and a barbell can be confusing. This Buzzle post sheds more light on the argument.
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Chinese Baoding Balls: Facts and Health Benefits
Health benefits of Chinese baoding balls
While their glossy look and hand-painted designs may prompt many to collect them, proponents of Chinese Baoding balls firmly believe that these exercise balls offer numerous health benefits. As such, this Buzzle write-up provides...
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Tips to Buy Used Fitness Equipment
Tips to buy used fitness equipment
When faced with a tight budget, buying a used fitness equipment can be a smart option. However, it is very important that the used equipment you choose to buy is in good working condition. The following Buzzle article suggests some...
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Tips to Buy a Good Exercise Mat
Tips to buy a good exercise mat
The level of comfort during a workout highly depends on the mat you use. Hence, buying the right exercise mat is very important. In this Buzzle article, we give you a few tips that will help you buy a good exercise mat, and make...
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Choosing the Best Vibration Platform to Exercise
Tip to choose the best vibration platform to exercise
Manufacturers of vibration platforms claim that just 10 minutes of exercise on the vibration platform is equivalent to one hour of gym workout. So, if you want to buy this machine, then follow some of the tips given in this article...
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Benefits of Using a Vibration Exercise Machine
Vibration exercise machine benefits
Strengthening and toning muscles is one of the many benefits derived from a vibration exercise machine. It has a number of other benefits too, which can help a person improve his health and remain fit. Find out more about this...
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Ab Machines that Work
Ab machines that work - Swiss ball
All ab machine infomercials promise washboard abs, but do they really work? Let us take a quick review of ab machines in this article.
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A Simple Guide on How to Choose the Right Type of Pull Up Bar
With a variety of exercising units available in the market, it is easy to get confused about deciding which is the best. Here is a post about various types of pull up bars, along with their advantages.
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Arc Trainers - Much Better than Ellipticals
The arc trainer made by Cybex International is similar to an elliptical, but seems to solve all the problems I ever had with elliptical workouts. This article describes how I discovered the arc trainer and why it's my new...
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Shake Weight Reviews
The shake weight reviews are mixed. While most fitness experts say the shake weight is just another fitness gimmick without any effectiveness, some folks have found this device to be helpful. The shake weight is advertised to tone...
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Inversion Tables: Do They Work?
Do inversion tables work? This is a very common question, asked by people who are willing to buy one, to get rid of their back pain. They are popular back pain relievers, where your body hangs upside down. Read on to know how...
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Homemade Pull Up Bar - How to Build a Pull Up Bar
Pull ups are an excellent way of strengthening your shoulders. A homemade pull up bar is by far the best option for you, if you happen to be a beginner. Read on to discover how to build a pull up bar within a short span of time.
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Correct Way to Use a Figure Twister
Got yourself a figure twister, but you do not know the right way to use it? Do not worry, the following article will tell you the right way to use a figure twister.
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Best Home Workout Equipment
Hectic lifestyles leave little room to worry about health and fitness. Turn a part of your home into a gym with best home workout equipment. This will save your time and working out will become a lot easier.
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Slant Board for Calf Stretch
Slant boards are used for performing a number of exercises. Lately, one can see the use of slant board for stretching the calves. It helps in adding resistance to the calf exercises, due to which the calves are exercised better...
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Exercise Equipment for Bad Knees
If you have bad knees, then it is important to have the right exercise equipment, which will support your bad knees and also protect them from further damage. If the right equipment are not used, then it can lead to aggravating the...
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Abdominal Exercise Belts
If you thought abdominal exercise belts were your answer to six pack abs, the truth about them says something else. Read on to know how they work and how they affect your body.
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Ab Belt Reviews
Reading on some ab belt reviews will help you choose the best ab belt. For that toned and good looking abdomen, here are some of the best ab belts which you can use...
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Foam Roller Benefits
Foam roller has become one of the best tools to relax your body and get your posture correct. There are many other foam roller benefits which make it an inexpensive and easy exercise equipment.
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How to Do Cable Crossover Exercises
One of the best ways to work your chest muscles, the cable crossover is a great machine that helps stretch your pecs from the start position, hitting the outer pec muscle fibers. Read the Buzzle article to find out how you can do...
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Free-standing Pull Up Bar
A free-standing pull up bar, as the name suggests, is a pull up bar that has a structure od its own, and does not need to be attached to a wall or a ceiling. In this Buzzle article, we give you a step-by-step procedure on how to...
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Leg Extension Machine
The leg extension machine is one of the best exercise equipment for working your quadriceps. The range of motion and the positioning of the body on the machine is very helpful in isolating the leg muscles and giving them a good...
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Home Exercise Equipment for Seniors
In order to stay fit, functional, and productive, it's essential to engage in regular physical activities. Read the Buzzle article to find which home exercise equipment work well for seniors.
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CrossFit Exercise Equipment
This article will describe the various CrossFit exercise equipment which make an essential part of a CrossFit gym. Read on...
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Types of Exercise Machines
Starting a new gym or fitness center, then you must be looking out for various types of exercise machines. Now you would think all the machines are necessary as everyone will follow different workout routines. So let's gather some...
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Aqua Aerobics Equipment
Aqua aerobics equipment are meant to maintain balance while performing aerobics in a swimming pool. Read on, to know more about them and the benefits of the exercise itself.
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Shake Weight for Women
Shake weight is a device designed to work on arm muscles and the upper body. Initially, it was meant only for women, but now it comes in a male version as well. This article presents to you a quick review on the product.
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Best Abs Exercise Equipment
It is observed that core strength, abdomen workouts are avoided by many, due to the pains they take to build that particular area. However, when you have access to the best abs exercise equipment, you will not have a reason to miss...
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Leg Press Machine
The leg press machine allows you to lift heavy weights using your lower body parts, and helps to strengthen and tone the respective muscles.
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Overview of the Best Cardio Machines
There are many types of cardio machines available in the market today, but each of them have different uses. This article provides an insight into some commonly-used equipment and their benefits.
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Ski Machine Exercise Equipment
A ski machine is one of the most comfortable equipment to use. This article explains what this machine is like, its construction, and its benefits.
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Leg Exercise Equipment
Leg exercises are very important to keep your lower body, as well as upper body in shape. This article talks about some essential equipment that is needed for these exercises.
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Step Aerobics Equipment
Want to perform step aerobics? Here are details about step aerobics equipment which you can purchase and have a perfect aerobics workout at home.
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Aerobic Exercise Machines
Let us discus the different types of aerobic exercise machines and their benefits.
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Choosing Chin-up Bars for Home
A suitable alternative for anyone wishing to perform chin-ups and pull-ups at home, at a convenient time, is via having chin-up bars installed at home. This Buzzle article gives information about this useful exercise equipment.
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Using Ab Lounge Sport to Get Ripped Abs
Learn about the ab lounge sport machine and its benefits. It's a great way to get ripped abs and lose that extra belly fat that you may be carrying.
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Fitness Equipment
As more and more people are getting on to the fitness bandwagon, more and more people are opting for buying fitness equipment for the home. This Buzzle article enlists the most commonly used and must-buy exercise machines to help...
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Benefits Of Buying Hydraulic Exercise Equipment
Is hydraulic exercise equipment really as good as it purports to be? And if so, why? The following Buzzle article answers these and some other queries related to the aforementioned exercise machine.
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