Excruciating Back Pain

A back carries the burden of entire of the human body and helps you move in all possible angles. Back pain can be experienced due to excessive stress or damage to the muscles, ligaments, discs or tendons. According to some study reports, four out of five adults suffer from excruciating back pain at least once during their lifetime. If you don't want to face excruciating back pain again, you should know the causes of such immobilizing back pain. Causes of excruciating back pain are numerous, some common causes are listed below.

Causes of Severe Back Pain

• Lumbar Muscle Strain: This is the most common cause of sudden excruciating back pain. Lifting very heavy objects, wrong posture, lack of conditioning of muscles, nutrients deficiency, side effects of drugs, menstruation or pregnancy can lead to muscle spasms in back. Back pain due to muscle cramps goes away within a few days.
• Osteoarthritis: Osteoarthritis or spondylosis causes loss of normal spinal structure and function. The degenerative process that is associated with aging may impact the cervical, thoracic and/or lumbar regions of the spine affecting the discs and spinal joints.
• Spinal Stenosis: Spinal stenosis is the most common cause of excruciating back pain in people over the age of 50. It occurs as a result of constriction of space surrounding the spinal cord or spinal nerves. It is more often seen in people who have arthritis.
• Ruptured Disc: Ruptured disc or herniated disc occurs when the cushion lying between the spinal vertebrae is pushed outside its normal position. Repetitive straining of the spine, an accident or a sudden fall can cause ruptured disc.
• Osteoporosis: Osteoporosis usually affects the thoracic and thoracolumbar regions of the spine and may cause excruciating back pain. A loss of bone mineral density resulting in fragile bones is responsible for this disorder.
• Discogenic back pain: Discogenic back pain occurs when there is damage, degeneration or wearing out of the lumbar intervertebral disc. The correct reason behind discogenic back pain can be found out with the help of discogram.

In addition to the above causes, excruciating upper back pain can be experienced due to injuries, dysfunction in joints of upper back ribs and the vertebrae, fibromyalgia, etc. The causes of excruciating lower back pain can be scoliosis (curvature of the spine), injuries and the other problems mentioned above. Sudden excruciating back pain in the morning can be due to wrong sleeping posture. Excruciating upper left back pain can be a symptom of heart attack. In fact, dysfunction of any of the main body systems or body organs can lead to back pain. So, back pain should not be neglected.

Constant Back Pain During Pregnancy

A woman experiences various physical and emotional changes during pregnancy. Almost 80% of pregnant women complain about back pain. Back pain during pregnancy should not be neglected. Hormonal changes, the new shape that shifts the center of gravity of your body, increased weight, etc. are responsible for back pain during pregnancy. Excruciating back pain during pregnancy can occur due to prolonged sitting, standing or repetitive lifting, as tenderness is generated in the muscles along the spine during pregnancy. Prompt medical attention is required for excruciating back pain during pregnancy. Sometimes, sufficient rest offers relief from such pain.

Back exercises performed under the guidance of a physician can offer back pain relief. Ice and heat treatment, pain killers, massage with olive or sesame oil, comfortable bedding, sufficient rest, healthy diet, maintaining correct posture, etc. can help relieve the pain. If nothing works, then cortisone injections that help relieve pain are recommended. They provide mobility to the painful back. The pain goes away within a few minutes.

I hope you find the above information regarding excruciating back pain useful. Regular exercises, stretching and warming up is necessary to train the muscles. Reducing weight in case of obesity can also help avoid debilitating back pain. Hospitalization and surgery is required in very few cases. Pursuing a good lifestyle and adopting correct sitting and sleeping postures is the easiest way to prevent excruciating back pain.