Excessive Gas Causes

Excessive gas causes a lot of discomfort and trouble for the digestive health, which makes it necessary to get it treated as soon as possible. Excessive gas condition can be cured by identifying the causes. A change in diet and taking medications is an effective way of reducing gas production. But first, the causes of excessive gas needs to be determined before trying to control excessive gas. Excessive gas causes stomach pain, abdomen muscle cramps and noisy sounds while passing through the stomach. Excessive gas makes a person feel uncomfortable and uneasy. The excessive gas in the body is made up of components consisting of carbon dioxide, hydrogen, methane, nitrogen, and oxygen which are harmless when they are separate.

Common Excessive Gas Causes

We need to study the causes of excessive gas before starting any treatment, as different causes need different remedies. The human body produces gas naturally which can be increased if foods with high fiber are consumed in large quantity. Excessive gases are caused as a result of swallowing more air and due to some medications.

Foods that Cause Excessive Gas

Most of us have come across foods which bother the digestive system and cause painful gas and bloating. The foods which have high natural sugar, high-fiber and starchy foods, are the main culprit. The body finds it difficult to break this kind of foods which leads to more gas production in the body. There are some people who suffer from excessive gas after eating a particular food. The effect of different food varies for different people. These are some common foods which are common causes of excessive gas:

• Milk and dairy products
• Apricots, apples and bananas
• Prunes
• Beans and peas
• Onions
• Cabbage and sauerkraut
• Carrots, celery and corn
• Oatmeal
• Wheat
• Pasta
• Potatoes
• Foods with artificial sweeteners

Excessive Gas Causes from Swallowing Air

Though it might sound difficult to believe, many people suffer from gas problems after swallowing air. People don't gulp mouthfuls of air, but they tend to ingest a lot of air while eating and drinking. Here are a few common activities that cause excessive gas after swallowing too much air.

• Chewing gum
• Candies
• Eating or drinking very quickly
• Wearing loose dentures
• Smoking
• Drinking from a straw
• Consuming carbonated beverages
• Swallowing often

Medications and Health Conditions that act as Causes of Excessive Gas

There are certain medications which cause excessive gas as a side effect. These medications include type 2 diabetes medication, medicines with a high sugar, sorbitol or lactulose content. Medicines which act as fiber supplements may also cause excessive gas content such as flatulence. Some of the many health conditions and medications that cause excessive gas are:

• Lactose allergy
• Celiac disease
• Irritable bowel syndrome
• Gastroesophageal or acid reflux disease
• Stomach ulcer
• Crohn's disease

It is very simple to maintain the production of gas in the body. A very effective and easy way will be to make a list of the foods which are common excessive gas causes and limit their consumption. So, no more embarrassing situations for you!