Epsom Salt Cleanse

Body cleansing forms a part of any health improvement plan. You might have come across cleansing products and detox diet, which are promoted with the intention of getting unbelievably good results in terms of good complexion, digestive health and weight loss. Nevertheless, the point is whether you can rely on them or not. At any point of time, it is best to stay away from cleansing products that are loaded with synthetic chemicals. A safer and natural way to flush out body toxins is Epsom salt cleanse.

Information on Epsom Salt Cleanse

Chemically Epsom salt is the hydrated form of magnesium sulfate, with the actual name magnesium sulfate heptahydrate. It has been used for many years for its unique healing properties. The Epsom salt laxative is approved by the U.S. FDA (Food and Drug Administration) and this salt is also an ingredient for homemade bath salts. Regarding Epsom salt cleansing, you can proceed with it on your own at home. Detailed information on recipe, procedure, effectiveness and possible side effects of this cleanse is explained below.

Based on a naturally occurring substance, Epsom salt cleanse is now becoming a popular body detoxification procedure amongst people who are very conscious about their health. Whether you say Epsom salt colon cleanse or body cleanse, the procedure involves drinking Epsom salt solution, prepared by dissolving salt in water. Since this particular solution is hypertonic, it attracts water from the body parts, resulting in easy bowel movement.

Recipe
There is no specific recipe as such. In short, the salt concentration and quantity of water used in preparing the solution may vary slightly. The commonly used recipe requires 2 teaspoons of Epsom salt and 1 cup lukewarm water. Add Epsom salt in warm water and stir until the salt is dissolved completely. Never indulge in using excess amount of Epsom salt, as it can lead to severe medical conditions.

Effectiveness
If you already know the benefits of Epsom salt, you can predict the effectiveness of the cleanse. Yes, it is claimed that body cleanse by using Epsom salt is beneficial for speeding up digestion, treating constipation, clearing colon and getting rid of the body toxins. In some patients with bowel problems, Epsom salt cleansing is prescribed before performing a colonoscopy procedure.

Side Effects
Although the medical uses of Epsom salt are highly impressive, ingesting a large amount of the salt is dangerous for the body. In a very high concentration, the side effects are life-threatening. After drinking the salt solution, it passes the digestive system and draws out water from the adjoining body parts. In case, the Epsom salt water concentration is higher, it absorbs more water, leading to dehydration symptoms. Other adverse effects include stomach gas and intestinal cramps.

Majority of the cleansing or detox formulations are found to contain harmful ingredients, which is not so in case of Epsom salt cleansing recipe. However, being safer than commercial colon cleanse products does not mean that you can follow it any time. Always keep a note of the adverse effects of Epsom salt cleansing and accordingly proceed with it. Avoid this salt cleanse more than once at a time.

In the concluding note, Epsom salt cleanse is much safer and reliable than the market sold cleansing products. However, make sure you follow this homemade colon cleanse carefully and drink lots of plain water while conducting Epsom salt cleansing. This will help in reducing dehydration and also, expelling salt water effectively.