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Body cleansing forms a part of any health improvement plan. You might have come across cleansing products and detox diet, which are promoted with the intention of getting unbelievably good results in terms of clear skin, digestive health and weight loss.

Nevertheless, the point is whether you can rely on them or not. At any point of time, it is best to stay away from cleansing products that are loaded with synthetic chemicals. A safer and natural way to flush out body toxins is Epsom salt cleanse.

Information on Epsom Salt Cleanse

Chemically Epsom salt is the hydrated form of magnesium sulfate, with the actual name magnesium sulfate heptahydrate. It has been used for many years for its unique healing properties. The Epsom salt laxative is approved by the U.S. FDA (Food and Drug Administration) and this salt is also an ingredient for homemade bath salts. Regarding Epsom salt cleansing, you can proceed with it on your own at home.

Based on a naturally occurring substance, Epsom salt cleanse is now becoming a popular body detoxification procedure amongst people who are very conscious about their health. Whether you say Epsom salt colon cleanse or body cleanse, the procedure involves drinking Epsom salt solution, prepared by dissolving salt in water. Since this particular solution is hypertonic, it attracts water from the body parts, resulting in easy bowel movement.

Epsom is also used in cleansing the liver and gallbladder. It is known for its effectiveness in removing gallstones form the gallbladder. This flush is usually done in 24 hours and you can see visible results in the bowel. 50 to 200 gallstones can be observed in the first flush and as this process is repeated for 6 to 8 weeks the amount of stones keep reducing and your liver and gallbladder get rid of the cholesterol and excess bile which result in the formation of stone. Although Epsom salt liver/gallbladder cleansing process can be done at home, you should consult your doctor before going for it. This cleansing process should be followed in a proper manner and right amount of Epsom salt should be consumed. Excess amount may even result in life-threatening conditions.

Recipe

There is no specific recipe as such. In short, the salt concentration and quantity of water used in preparing the solution may vary slightly. The commonly used recipe requires 2 teaspoons of Epsom salt and 1 cup lukewarm water. Add Epsom salt in warm water and stir until the salt is dissolved completely. Another common recipe is taken from Dr. Clark's recipe, author of A Cure for All Diseases. You will need 4 tablespoons of Epsom salt, olive oil ½ cup, pink grapefruit ½ cup. Never indulge in using excess amount of Epsom salt, as it can lead to severe medical conditions.

Effectiveness

If you already know the benefits of Epsom salt, you can predict the effectiveness of the cleanse. In some patients with bowel problems, Epsom salt cleansing is prescribed before performing a colonoscopy procedure. It is claimed that body cleanse by using Epsom salt is beneficial for:
  • Speeding up digestion
  • Treating constipation
  • Clearing colon
  • Removing gallstones and
  • Getting rid of the body toxins
Side Effects

Although the medical uses of Epsom salt are highly impressive, ingesting a large amount of the salt is dangerous for the body. In a very high concentration, the side effects are life-threatening. After drinking the salt solution, it passes through the digestive system and draws out water from the adjoining body parts. In case, the Epsom salt water concentration is higher, it absorbs more water, leading to dehydration. Other adverse effects include stomach gas and intestinal cramps.

Majority of the cleansing or detox formulations are found to contain harmful ingredients, which is not the case with Epsom salt cleansing recipe. However, being safer than commercial colon cleanse products does not mean that you can follow it any time. Always keep a note of the adverse effects of this cleansing process and accordingly proceed with it.

In the concluding note, Epsom salt cleanse is much safer and reliable than the market sold cleansing products. However, make sure you follow this process carefully and drink lots of plain water. This will help in reducing dehydration and also, expelling salt water effectively.

Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.