Epsom Salt Bath

Epsom salt is the hydrated form of magnesium sulfate, a chemical compound containing magnesium, sulfur and oxygen. It was first obtained by boiling down magnesium sulfate rich mineral waters of Epsom, England in 17th century. Since then it has been tried, tested and used extensively for health, beauty, household and commercial cleaning, and organic gardening.

About Epsom Salt Bath

Benefits
The use of an Epsom salt to relieve aches and pains is not new, nor is the concept of soaking up your feet or the whole body in some salt water after a long tiring day. The salt that most people soak themselves up in is the famed Epsom salt. Famous because it helps relieve muscles cramps, soothe the tensed muscles, reduce the swelling or inflammations of sprains, heal bruises, etc. Magnesium and sulfate are absorbed through the skin while bathing in water mixed with Epsom salt solution. While one is soaking in this solution mixed bath, it increases the levels of magnesium sulfate, promoting the feelings of relaxation and well-being. It is believed that soaking in a warm bath containing Epsom salt will soothe and relieve itching and breakouts caused by herpes.

For Detoxification
As Epsom salt is very high on magnesium and sulfate content, it can help the system alleviate environmental as well as internal impurities. The process of reverse osmosis comes in play while detoxifying the body. Osmosis is the movement of water molecules (here dissolved in Epsom salt solution) from an area of high concentration to an area of low concentration, across a membrane. In reverse osmosis, water molecules move from a low concentration to a high concentration. Epsom salts pull out toxins from the cells of the body through reverse osmosis. A soak in warm Epsom salt water relieves constipation.

During Pregnancy
Pregnancy, though an exciting time for a woman is filled with aches and pains. A warm bath with this salt will help relieve many of these pains associated with pregnancy. The contents of Epsom salt like magnesium sulfate is used to treat eclampsia; an acute and life-threatening complication of pregnancy. It can also prevent cerebral palsy in babies who are born premature, and also help in delaying premature labor. However, how much it actually benefits a pregnant women is quite disputed, hence, it would be advisable to consult your gynecologist before using the salt for a bath.

Side Effects
The use of Epsom salt should be moderate, for when its use is prolonged it tends to relax one, leading one to fall asleep. Sleeping in the bathtub is not safe as it can result in drowning. Some users have complained of diarrhea after prolonged and repetitive bathing in Epsom salt. If you have any allergies, especially to sulfur, its best to avoid using Epsom salt, as it can aggravate your condition.

Recipe
Epsom salt is available in crystal, powder and gel form from the local drugstore. For a soak or a bath, add 2 cups Epsom salt to a warm water. To use it as facial cleanser, mix a quarter teaspoon of Epsom salt with your cleansing cream lotion. Massage into skin in circular motion and rinse with cold water. If you want to remove excess oil or grime from your hair, add a tablespoon of Epsom salt to two tablespoons of shampoo.

A bath with Epsom salt will prove to be very relaxing, and help alleviate all aches and pains, however, as a cautionary measure it is best to consult a doctor on the quantity and frequency of its use.