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Magnesium present in your body helps in working out the functions of the system smoothly, while also keeping in check enzyme activity. Not only does it help keep the heart's rhythm constant, but builds a healthy immune system, promotes normal muscle function, regulates blood pressure levels, and manages one's metabolic rate. It can curve one away from health issues like diabetes, hypertension, and diseases related to the heart. Magnesium sulfate is commonly known as Epsom salt. Epsom salt baths help replenish the body's lack of magnesium, proving to be quite healthy an option.

Epsom Salt and the Side Effects Upon Use
The Epsom salt bath side effects need to be taken into consideration, seeing that certain effects come into play when you over-indulge in this type of bath. The bath is known for agitating allergies where those that are connected to sulfur, tend to end up much more irritated than other kinds of allergies. It can bring on a case of dehydration, and can lead to diarrhea as well. Those who want to lose weight may take advantage of its diarrhea inducing effects, but prolonged abuse of these salts aren't safe or recommended. It is important to take advice from a doctor before starting out on the Epsom salt bath. Also bear in mind that adding Epsom salt to a bath, can be so relaxing that it can put one into a deep slumber, causing them to drown.

The Benefits of Soaking It Up in an Epsom Salt Bath
The portions of salt added, are two cups of Epsom salt to a tub of lukewarm water, where you can saturate yourself with the salts for about 20 - 30 minutes.
  • The benefits of this bath have been noted, where it proves to be a reliable stress reliever.
  • It can flush out harmful toxins from the body, including the presence of heavy metals.
  • It can ease up muscle cramps and reduce pain caused due to inflammation.
  • It can supply good amounts of calcium into the body, keeping the flow of electrical currents maintained.
  • It can prevent the onset of bad headache attacks like migraines.
  • Even nutrients are much better absorbed by the body due to the presence of this important element.
  • It works wonders for diabetics, looking for a way to tone down the effects of diabetes and improve the body's ability to use insulin.
The salt gets its name from the town of Epsom in Surrey, England, where these salts are distilled from springs. Being an easy skin absorbent, the bath proves to be quite useful and effective. It would make a big difference for those who are magnesium deficient, where once a week is more than sufficient to take this bath. Doctors advise patients to soak themselves in Epsom salt three days a week, but given the side effects, one would need to approach this idea with caution. Buying Epsom salt is easy, where these are available in either health or convenient stores, or even in some select pharmacies.

Epsom salt can be quite harmful to those who do not approach this technique with care. Find alternative ways to relax your body like looking into other soaking salts to help ease away tensed muscles and frayed nerves. It helps to do research, and consult a doctor about starting out on a method not heard of before.

Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.