Energy Drinks Side Effects

Energy drinks are marketed heavily and are easily available in grocery stores. Energy drinks can be bad for you, since they contain a lot of caffeine. Caffeine makes you anxious and may even trigger a headache. Caffeine also causes stomach pain, and can make health problems worse. Caffeine can cause heart palpitations too, which is the irregular beating of the heart.

Caffeine also causes insomnia, so if you have trouble sleeping, the problem could be caffeinated drinks. There are some energy drinks which have more caffeine than coffee, which is the primary source of caffeine. Some students use caffeine to avoid sleepiness, so that they can keep studying throughout the night. Energy drinks won't help you concentrate while studying, so don't believe the hype created by energy drink manufacturers. Energy drinks can also make you feel tired and lazy and it becomes difficult to concentrate after consuming energy drinks.

An energy drink contains ingredients such as taurine, carnitine and creatine. Energy drinks cannot be considered as good source of nutrients, so you should use more natural sources of vitamins and minerals such as fruit juices and milkshakes. These beverages also contain herbs that may have been grown with pesticides. Moreover, they add toxins to your body, which has to work harder in order to expel them. They also have a lot of sugar to make them taste sweet, which can lead to overweight issues for the drinkers.

Amount of Calories and Caffeine in Energy Drinks

One can of Red Bull has 110 calories, and it is difficult to burn off this much calories, if you don't want to gain weight. Manufacturers of energy drinks are not required to include caffeine content on food labels. Here is information about the amount of caffeine found in energy drinks. The Red Bull energy drink contains 80 milligrams (mg) of caffeine in 8.3 ounces (oz) of drink. The Rockstar energy drink contains 80 mg of caffeine in 8 oz of drink. The Monster energy drink contains 160 mg of 16 oz of drink.

These drinks do not cause fatalities, but they are still dangerous especially if consumed by children or teenagers. They are popular in bars, as there are many recipes that combine alcohol with energy drinks. It is not advisable to mix alcohol with energy drinks, because it can cause dehydration and even heart attacks. An energy drink acts as a stimulant, and alcohol is a depressant, so the combination can be risky.

Another health hazard that energy drinks can cause is that you can lose track of the amount of alcohol you have consumed if you mix the two together. You don't realize how inebriated you are, and that can lead to you getting quite drunk. The blood alcohol concentration (BAC) doesn't lower because you have had an energy drink. This can lead to a loss of understanding and a hangover, the next morning. Energy drinks also increase the blood pressure, so consume carefully if you are suffering from some heart disease.

Some fitness freaks consume energy drinks before exercising, which can cause dizziness, nausea and vomiting. Another energy drink side effect is that it is diuretic, which causes the kidneys to get rid of extra water, that is, a person urinates more. This, in addition to the fact that you lose water because you sweat during a workout, means that you should not consume energy drinks while exercising. They won't help you lift more weights or improve your stamina, so don't consider them as sport drinks.

Energy drinks also affect the nervous system, which can place undue stress on your body. You should also not consume energy drinks if you are pregnant, because they can cause serious damage to the unborn baby. This is among the other dangers of energy drinks. Combining sleeping pills to energy drinks can also cause adverse affects. Now that you know about energy drinks side effects, you can be more prudent when consuming energy drinks.