Endometriosis Diet

Endometriosis is a common gynecological condition, seen in women, which occurs when a few tissue particles from the endometrium travel to other parts of the body and attach to these other organs. They give rise to implants and they react to hormonal changes in the reproductive system every month to breakdown and bleed. Since there is no outlet for this bleeding to flow, it forms larger clots and grow every month. These growths lead to significant pain during the menstrual cycle and many a time can also lead to infertility. Thus along with the medical treatment that is prescribed for this condition, there is an endometriosis diet help which avoids foods which worsen the symptoms. This endometriosis diet is mentioned below along with its plan and a few recipes, so find out if it interests you.

Endometriosis Diet Plan

Even though endometriosis is a very serious gynecological disorder, the endometriosis diet is a way you can stay away from the foods which instigate the symptoms. There are many foods you should avoid for this diet and which you should consume, as they decide the health factors for this condition. The main reason that causes the pain in the body due to endometriosis is due to the naturally occurring fatty acids prostaglandins. These are derived from many fatty foods which you eat, and though you don't know these foods are causing their production, you still ingest them. Thus, if you make sure that the oils and fats which you consume are cut down considerably, you can prevent the prostaglandins which lead to the contractions. Mentioned in the following table is a brief information about the foods that should be eaten and those which should be avoided due to the major amounts of fatty acids in them. More on endometriosis pain relief.

Foods to Eat	Foods to Avoid
Seeds and seed sprouts	Chocolate
Onions and garlic	Refined carbohydrates
Legumes (beans, peas)	Wheat
Carrots and celery	Sugar including honey
Yogurt	Alcohol
Rhubarb	Caffeine
Green Tea	Fried foods
Ginger, parsley and sage	Dairy products
Red and purple berries	Hydrogenated fats
Apples	Meats and animal products (other than organic, skinless poultry)
Fennel	Eggs
Brassicas (cabbage, broccoli)	Soy

There is also a list of the fats and oils which you can and cannot consume due to the excess of prostaglandin stimulation they can cause. These foods may also be included in the above mentioned table, but the list consists of only the fats you should stay away from. The ones that stimulate formation of prostaglandins are;

• Dairy products
• Cocoa butter
• Palm oil
• Butter
• Coconut oil
• Animal products
• Lard

The fats and oils which consist of omega-3 fatty acids which don't stimulate the formation of prostaglandins. But they help in the formation of anti-inflammatory prostaglandins which help sooth the pain. Thus, you can include them in your diet, these items are;

• Beans
• Winter squash
• Safflower oil
• Salmon, halibut or tuna
• Flax seeds and oil
• Olive oil (do not use for frying)
• Evening primrose oil
• Walnuts and walnut oil
• Fibers like brown rice, oatmeal, whole grains

With these foods included in the diet, the endometriosis diet nutrition consists of almost all the required nutrients like the five basic ones of water, minerals, vitamins, proteins and carbohydrates. When a woman's body is already weak during her menstruation, these foods definitely alleviate the nutrition in her blood through this endometriosis diet. You can come up with many endometriosis diet recipes keeping the above table in mind about which foods to eat and not to eat. Fibers are also very important for the body as the estrogen production is lowered by a high fiber diet.

Thus, with that elaborated information about the endometriosis diet, you would definitely find it helpful to keep a few foods off your plate till you get better. This condition can be controlled, provided you make sure about your eating habits and take care of your health.