Calories Burned on an Elliptical Trainer

The elliptical machine is also called cross-trainer or simply elliptical. There are many elliptical machines in a gym. The elliptical fitness equipment, is a stationary machine which helps to stimulate walking or running without putting too much pressure on the joints. Thus, when comparing a treadmill vs. elliptical, the elliptical trainer stands out as a better machine, that helps to work out with reduced possibility of an injury. These non-impact cardiovascular workout machines, allow a person to carry out a light to high intensity workout. This was some info on elliptical machines, now let us look at the calories burned on elliptical.

How Many Calories Does an Elliptical Trainer Burn?
The amount of calories burned on an elliptical machine depends on various factors. The factors include the amount of minutes spent on the elliptical machine, the interval training and the tension settings on the elliptical trainer machine. The factors concerning an individual's body are the body composition, which is the muscle to fat ratio, weight, sex and upper body usage. The amount of calories burned on an elliptical machine is also affected according to the state of cardiovascular system, that is if a person is regular at exercising or new to it. Given below are certain figures, according to the different weight and sex.

• For a half an hour session of elliptical exercise, a woman weighing 150 pounds will burn 387 calories.
• For a half hours session on elliptical exercise, a man weighing 180 pounds will burn around 480 calories.
• For a half an hour session of elliptical exercise, a woman weighing 120 pounds will burn 310 calories.
• The manufacturers of elliptical machines claim that a person can burn up to 720 calories in an hour's workout.

Certain elliptical machines, display the amount of calories a person has burned. There are many sites that allow a person to calculate the amount of calories burned on elliptical machine. To calculate the exact amount of calories burned on elliptical machine, you need to enter your weight, workout time and other body composition details and the site will help you to calculate the amount of calories you have burned.

Tips to Improve your Elliptical Machine Workout
Here are some tips you can use to enhance your elliptical machine workout, to increase the amount of calories you burn on elliptical to gain the maximum elliptical machine benefits.

• You can try building up 30 seconds incline interval every couple of minutes to your workout, this will not only push your body limits further, but also help to burn more calories in a short duration.
• Another great way to burn more calories using the elliptical machine is to break your workout into two sessions. For example, you can do 15-20 minutes workout in the morning, and then 15-20 minutes workout in the evening.
• Keep alternating your workout motion on the elliptical, by switching the forward and backward motion on the cross-trainer machine.
• Another important tip is to use the arm bars to build your arm muscles, and burn the fats from arms when simultaneously working on your legs. You can also try grabbing 2 or 4 pounds hand weights and swing your arms while walking.

Treadmill is one of the most common fitness machines used in gym and home gyms for workout. But, when elliptical vs. treadmill is compared, one can observe that the amount of calories burned on an elliptical machine are more. So, keep in mind the above tips and improve your workout on elliptical machines, to lose weight and gain muscles.