Eggs Benedict Calories

Before we directly go to the point and take a look at eggs Benedict calories, there's some important information I'd like to share with you all. When it comes to breakfast, eating eggs is definitely a better choice. Studies have shown that just by including 2 eggs, whether you boil, poach, or scramble them, it helps you lose nearly 2/3 of extra weight than you would normally. So, if you include regular exercise, smart and healthy eating, along with eggs for breakfast, imagine how good it would be for your health. But what about preparing eggs in a different way? Will the quick weight loss technique work?

Well, boiling, poaching, and making scrambled eggs isn't the only way to eat them, right? There's omelet, Benedict, hard-boiled, soft-boiled, sunny side up, over easy, deviled eggs, or shirred. With so much to choose from, does the losing weight concept work for all of them? Unfortunately, the answer is, no. Since each of these recipes are made with various ingredients, the calorie count could increase considerably. The same goes for eggs Benedict, and that's what we are here to talk about.

What is Eggs Benedict?

If you've never had eggs Benedict before, I would strongly urge you to go try it or prepare one as soon as possible. The first time I had eggs Benedict, I simply feel in love with it. The classic eggs Benedict recipe is made with buttered English muffin, cut in half, ham (or sometimes bacon), poached eggs, and in the end, Hollandaise sauce poured on top. Doesn't that make your mouth water? But, since there are so many ingredients involved in the dish, whole egg or egg white calorie count, but the entire dish. The Hollandaise sauce is made with two very "rich" ingredients, egg yolks and butter. This adds but to the egg Benedict calories substantially.

As you go over the table on nutritional value and calories in eggs Benedict, you will see that the amount is high. That depends on the size of the egg, is it medium or large, if you are applying butter on the English muffin, quantity of ham or bacon, and the amount of butter in the Hollandaise sauce. A slight alteration in the size of the egg, which egg you are using, amount of ham or bacon, and the quantity of Hollandaise sauce poured on top will either add or subtract the total calories.
Egg Benedict Calorie Count

Apart from the calories, there are other nutritional values in eggs Benedict. In the following table, you will find out which nutrients are being supplied through this breakfast.

Eggs Benedict Nutrition Facts
Serving Size	Calories	Total Fat	Cholesterol	Sodium	Carbohydrates	Proteins
1 order - 566 g	780	48 g	470 mg	870 mg	68 g	25 g

The calories and high amount of fat are all thanks to the egg, ham or bacon, and Hollandaise sauce. If you wanted to reduce the numbers considerably, you will have to choose a low-fat bacon or low-sodium ham and use low-fat, low-cholesterol butter for the Hollandaise sauce. Again, with the choice of low-sodium ham or low-fat bacon, you will choose a more leaner protein option. And last, but certainly not the least, carbohydrates. Mainly availed from that half English muffin, you can opt for a whole-wheat muffin that will increase the dietary fiber amount.

A simple breakfast menu can really put a lot of strain to your health. As you can see, eggs Benedict calories are doing just the same. So pick a healthier option and make certain variations in your recipe, so you can enjoy a good, hearty breakfast.