Egg Drop Soup Calories

Egg drop soup is a well-known Chinese soup which is prepared with beaten eggs, chicken broth and boiled water. Commonly paired with salads or non fried spring rolls, the soup serves as a healthy appetizer or starter. Seasoned with table salt, black pepper, and scallions, it is usually garnished with excess of cream, which makes it even more rich and delicious. It is one of the easiest soups to prepare, as all you have to do is heat 1 can of chicken broth in a pan and stir in three beaten eggs when the broth starts simmering. This will result in formation of lovely shredded egg pieces that are actually the trademark of egg drop soup. Finally, flavor with salt and white pepper to taste and then garnish by adding a bit of finely chopped parsley.

Calories in Egg Drop Soup

Serving Size	Calories
1 ounce	9 calories
100 grams	30 calories
1 cup	73 calories

Nutritional Value of Egg Drop Soup

Egg drop soup is good source of vitamins and minerals like vitamin K, thiamine, niacin, manganese and omega-6 fatty acids. However, some other egg drop soup nutrition facts are given below.

Nutrients	Value	Nutrients	Value
Total Fat	4 grams	Total Carbs	1 grams
Saturated Fat	1 gram	Dietary Fiber	0 gram
Polyunsaturated Fat	1 gram	Sugar	1 gram
Monounsaturated Fat	2 grams	Protein	8 grams
Trans	0 gram	Vitamin A	0 %
Cholesterol	102 milligrams	Vitamin C	0 %
Sodium	730 milligrams	Calcium	2 %
Potassium	220 milligrams	Iron	4 %

Health Benefits of Egg Drop Soup

While some fat in the diet is necessary to increase energy levels in the body, egg drop soup provides with both saturated and unsaturated fats. Being high in sodium, it satiates the body's sodium requirement which helps to regulate fluids and control nerve transmission and muscle contraction in the body. However, high levels of sodium can cause high blood pressure in many people and so to stabilize the elevated levels one should incorporate carbohydrates and fiber rich foods in their daily diet. As we know eggs are enriched with proteins, egg drop soup improves the protein content in the body that helps in building and repairing damaged tissues.

Although in many European countries, it is commonly known as a simple soup whereas in the United States, egg drop soup is often served as one of the main soups in American Chinese cuisine and is known as egg flower soup. A traditional Chinese egg drop soup has a thinner consistency and is garnished with ingredients like tofu, scallions, green onions, bean sprouts or even corn. Since different countries have different methods of preparation, in Japan the eggs are dropped unscrambled as the topping which gives the soup a moon like appearance, hence there it is called Tsukimi Udon or Soba, meaning 'moon viewing'. Similarly in France, a garlic soup is made with egg whites drizzled in to the soup. Whereas, in Australia, scrambled eggs are mixed with flour and then poured into the boiling soup to form small egg dumplings and in Italy, the soup is prepared using parmesan cheese, which is one of the most popular variant of egg drop soup.

Egg drop soup is delicious, easy to prepare and is enjoyed by people of all age groups. It serves as a unique and best appetizer and you can make it more delectable and nutritious by adding vegetables like bean sprouts, carrots, peas, cauliflower, etc. Hence try making this soup at home and enjoy with your loved ones without worrying about the calories.