Effective Crash Diets

If you are thinking for a quick weight loss, there is no effective method other than following a diet. Crash or fad diets top the list in helping in fastest weight loss than the natural diet or weight loss methods. Crash diets have gained a lot of popularity in the recent times as many celebrities and models have admitted following it. A simple look at the fad diet list will make you wonder at the popularity of these diet plans.

Best Crash Diets

One should note that nearly all crash weight loss diets prescribe a diet plan that is nearer to starvation as the intake of foods and calories is reduced drastically. Here is brief information on some of the most effective diet plans.

Atkins Diet
This is one of the most popular low carb and high protein diet. The Atkins diet is divided into 4 phases, namely., the induction phase, the ongoing weight loss, the pre-maintenance phase and the lifetime phase. In the induction phase, the intake of carbohydrate should be 20 gms/day. In the later phases, the intake of carbohydrates is slightly increased and other foods that are high in protein and fibers are included in the diet. The Atkins diet is time limited.

Raw Food Diet
Although a crash diet, this diet is more effective and has lesser side effects as compared to the other diet plans. As the name suggests, one should consume only raw foods like fresh fruits, vegetables, nuts, beans, grains, legumes, dried fruits, seaweed, coconut milk, eggs, etc. in the diet everyday. One can also go for all organic and natural foods. All processed, canned, non-vegetarian foods should be avoided in this crash diet plan.

Zone Diet
In this diet plan, one needs to follow a balance in consumption of carbohydrates, proteins and fats. Carbohydrates should form 40%, protein 30% and fat 30% of the daily diet. However, one needs to include healthy carbohydrates and healthy fats like whole grains, vegetables, fruits, beans, egg white, low-fat dairy products, etc. The zone diet should also be followed for a limited period.

Apart from the above mentioned ones, the cabbage soup diet, chicken soup diet, the master cleanse (lemonade) diet, etc, are other best crash diets. The grapefruit diet is also considered as one of the best and most effective crash diets for quick weight loss. These diets need to be followed according to the prescribed method for the fixed time. If you have a look at the fad diets pros and cons, you will find that there are a considerable amount of cons or side effects associated with these diet plans. Hence, one should put a lot of thought or consult the doctor before going for any of these diet plans. Specially, people suffering from chronic disorder or older people should go for the crash diets only on doctor's consultation. Secondly, once you have subscribed to this diet, you need to follow all the crash diet tips for avoid negative effects of the diet.

Lastly, one should note that it is always advisable to go for the natural weight loss methods of following a healthy diet and regular exercise; rather than going for any fad or crash diets. It is recommended to consult the doctor before following any crash or fad diet. Good luck!