Effective Ab Workouts for Men

Having a chiseled midsection is what everyone wants these days but when you tell them that you need to exercise, half of them will get up and think of doing something else. Those who are serious about following a workout regimen need to have qualities like discipline and perseverance. Following an effective routine isn't going to be easy and you need to keep your motivation levels high. Abs workouts should be a combination of fat loss routines and muscle toning exercises. Let us take a look at some exercises which can help in developing abdomen muscles.

Crunches
Position yourself on an exercise mat with your back on the floor, fold your knees and dig your feet in to the floor. Place a weight plate on your chest and hold it in place with both your arms and crunch your body up. Go up so that the plate on your chest touches your knees, exhale as you go up and inhale on the way down. Do 2-3 sets of crunches with 12-15 repetitions, if you realize that you are able to do 12 reps easily increase the weight. To increase the difficulty level you can do the same exercise on a decline bench with the help of your partner or gym trainer. Just perform this abdominal exercise routine on a decline bench by positioning your torso on part of the rest which is closest to the floor.

Lat Pulldown: Crunches
This is one of the most effective ab exercises for men who are looking to develop six pack abs. Stand with your back to the lat pulldown machine and grip the bar so that your palms are facing away from your back. Sit down on the rest while pulling the bar close to your neck and hold this position. Now crunch your upper body towards your knees for an effective abdominal workout. Exhale as you crunch down and inhale as you come back to the starting position.

Hanging Leg Lifts
The best lower ab workout routine is the hanging leg lifts. Grip a pull up bar at shoulder width distance and let your legs hang below you. Keep your back straight and then bend your knees and pull them towards your chest. Make sure that you do this exercise without gathering momentum otherwise it will be ineffective. Exhale as you lift your legs and inhale as you let them back down for this most effective ab workout routine.

Torso Twist
It is an effective ab workouts for men looking to work their oblique muscles, this medicine ball ab workout will help you get rid of the love handles. Sit down on the floor with your back against the back of your training partner. Hold a medicine ball in the hands and twist your torso to the left as much as you can and hand the ball to your partner from the left side. For the second part twist your torso to the right and collect the ball from your partner, this is one of the best abdominal exercises for men.

Leg Lifts
Lie down on the floor with your feet fully extended and hands by the side. Now lift both your legs in the air to about a 45 degree angle without bending them at the knees. Exhale as you lift your legs and inhale on the way down. Ensure that when you come down you don't touch the floor, stop a couple of inches from the floor and again go back up. To increase the effectiveness of this abdominal exercise for men tie weight belts around your ankles.

Resting your muscles is as important as working them so that they can recover from the strenuous ab workouts for men routine, to facilitate this do the abs workout on alternate days. Include cardiovascular exercises in your workout plan, so if you are doing abs exercises for 3 days in a week then do cardio for 2 days. Cardiovascular exercises are important to increase your stamina and help you with fat loss. Do 40-50 minutes of different cardio routines in a day anything less than that is ineffective.

If you looking for effective ab workouts at home, try the crunches and the leg lift routine. Another important aspect of ab workouts is having healthy eating habits, you cannot continue eating stuff like deep-fried chicken and chocolate ice cream and expect to get six pack abs.