Easily Digestible Foods
Constant food consumption certainly puts our digestive system under a considerable pressure. In such a scenario, what we need is a set of easily digestible foods that would help our digestive system to relax. The following is a small list and write up about the easily digestible foods. To know more about the easily digestible foods, read on...
There are several reasons why we may need to consume easily digestible foods and vegetables for a period of time;
- Illness or recovery from an illness
- Weight reduction
- To get rid of problems due to excessive consumption of cholesterol
- Recovery from a surgery
The most prominent and healthy food stuffs that human beings tend to consume primarily contain four basic types of food groups or nutrients namely, natural sugars, carbohydrates, proteins and fats. The human body needs all the 4 types of food nutrients in some or the other form, for the normal functioning of the body. The human digestive system requires the least time and energy to break down natural sugars and assimilate it in the body. The carbohydrates require a little more time and energy to be digested. The proteins can be classified into simple and compound. As the name suggests, the simple proteins require less time to be digested as compared to the compound proteins, and the fats require the maximum time to be broken down. The easily digestible foods thus contain more of natural sugars, simple proteins and carbohydrates. However, we cannot exclude the other nutrients like fats and compound proteins, vitamins and minerals, as they are required to fulfill the bodily functions that tend to go on in our body. Hence the easily digestible diet must not only contain easily digested protein, sugars or the easily digestible carbs, but must also contain some amount of fats, compound proteins and other complex nutrients of foods as well in small quantities. You may also read more on healthy recipes and healthy diet.
Before we begin with the list of easily digestible foods, we must bear in mind that there are many factors that affect the rate of digestion. Just eating the most easily digestible protein or living off on a diet of easily digestible snacks will not ensure a quick and easy digestion. You may also read more on List of Easily Digestible Foods
Vegetables
Vegetables and for that matter, all the fruits contain a significant amount of easily digestible carbohydrates. Vegetables also contain two very important nutrients namely water and fiber that are instrumental in easing digestion and also increasing the rate of digestion. Eating the vegetables raw or in the boiled form are easy to digest. Furthermore, cooking the vegetables or storing them in the refrigerator oxidizes the enzymes and vitamins that are present in the food. Taking out the juice of the vegetables helps in quick digestion.
Pulses
Most of the pulses cannot be consumed in the raw state. To make the pulses easily digestible, you can either germinate them or boil them. Personally, I would recommend germination as it provides a good amount of simple proteins. I would also recommend you not to cook pulses with any fat or oil as it complicates the entire food, thus straining the digestive system. A dash of some herbs and fruit juice or lemon juice often tends to work wonders.
Cereals
Just like the pulses, one must certainly avoid cooking cereals with fat or oil. The simple proteins often get converted into compound proteins if cooked. Baking the flour of a cereal is quite okay, but again one must avoid any kind of fat. To know more about raw food consumption, read raw foods.
Easily Digestible Foods
| Vegetables | Pulses | Cereals |
| potatoes | soya sprouts | corn fresh |
| lucerne sprouts | red lentils | wheat sprouts |
| asparagus | green beans | oats |
| peeled zucchini | pod-peas | rice |
| apple | peas | quinoa |
| garlic | green soybeans | barley |
Some of the other vegetables that are easily digestible include chinese cabbage, pumpkin, chervil, green celery, pastinaak, peeled cucumber, purslane, red beet, tomato, white leek, turnip, spinach, small salad, fennel, sweet potato and carrots.
Foods Which are Not Easily Digestible
| Vegetables | Pulses | Cereals |
| eggplant | soya parts | wheat |
| endive | peas deep frozen | buckwheat |
| onion | tofu | couscous |
| Swedish turnip | yellow soybeans | bulgur |
| cabbage | chickpea | rye |
| green leek | black eye beans | seitan |
Some of the vegetables that are not easily digestible include cauliflower, mushroom, broccoli, daikon, celery root, black radish, peels of zucchini, paprika, salsify, Brussels sprouts, salad, beets, quorn and chicory.
To know more about the digestive system refer to: These tables would help you to make a variety of easily digestible meals and snacks. Hence, if you want to have food that is easily digestible, all you need to do is refer to the given tables and make the combination that you like. Another very important piece of information - all raw vegetables and fruits are the most easily digestible foods.

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