Dumbbell Exercises
A dumbbell workout is a great way to get strong and fit. It is beneficial for both advanced lifters who are wanting to gain mass and amateur trainers who are wanting to tone up and lose some extra weight. The upcoming article...
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Dumbbell Exercises for Abs
Everyone wants perfect abs, correct? Dumbbell exercises for abs are known to do just that. That is what we will look into in the article that follows.
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One Arm Dumbbell Rows
One arm dumbbell rows are extremely simple exercises that you can do at home. This exercise focuses on your entire back and torso, gradually working on your muscles in order to tone them.
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How to Do Dumbbell Pullovers
Dumbbell pullovers can be a great addition to your workout routine. The following article tells you how to do dumbbell pullovers, to get the best result.
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Dumbbell Squats Vs. Barbell Squats
Performing squats is one of the most popular exercises, and one of the most endearing factors of squatting is that you can incorporate free weights into the regime. This can be done with dumbbells or barbells, and each of these...
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How to Do Bent Over Dumbbell Rows
While weight training, your coach or fitness instructor will ask you to do bent over dumbbell rows. To know how to do bent over dumbbell rows by yourself and learn about its benefits, read the following article...
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Barbell Curl Vs. Dumbbell Curl
It is not uncommon to see people torn between barbell curls and dumbbell curls, when they go to the gym. This is when they start debating, if they should do barbell curls or dumbbell curls. At the same time, people want to know...
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Bicep Exercises with Dumbbells
Toning up the biceps is often a primary part of an exercise program designed for men or women. With the right dumbbell exercises you can strengthen your bicep muscles and give them a well toned look. Here are the details of a few...
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Chest Dumbbell Exercises Without Bench
In case someone has told you that you cannot do the chest dumbbell exercises without bench, then the person is sadly mistaken. There are a number of dumbbell pectoral exercises which do not require a bench.
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How to Perform Dumbbell Rows
Dumbbell rows is one of the best back workouts for men and has two sections in which it can be performed. This form of exercise gives you the perfect technique to balance your body.
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Dumbbell Exercise Chart
Nowadays, working out at home with the help of dumbbells is fairly common. Given the number of exercises that you can perform, and without the guidance of an instructor, it is essential to chalk out a routine. This Buzzle article...
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Best Adjustable Dumbbells
Of all the exercise equipment, dumbbells are my favorite. One can buy adjustable ones and start working out at home itself, without having to worry about visiting the gym.
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Dumbbell Deadlift Workouts
A full-body exercise, you can perform a deadlift with either a heavy barbell or dumbbells. Read the Buzzle article to find different deallift workouts to do with dumbbells.
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Dumbbell Bench Press vs Barbell Bench Press
Dumbbell bench press vs barbell bench press is one of the oldest debates, and the only thing clear is, that each variant has its own set of advantages and disadvantages.
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Dumbbell Lunges
Dumbbell lunges should be included in a workout program, as these can strengthen and tone the hamstrings, glutes, and calf muscles. The following Buzzle write-up provides information on these exercises.
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Shoulder Exercises with Dumbbells
Performing specific exercises with dumbbells to target your shoulders helps build and tone the inner, outer, and rear deltoid muscles, as well as the trapezius muscle. Read the Buzzle article to find easy-to-follow instructions on...
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Chest Exercises Using Dumbbells
If you think that chest exercises can only be done in a gym, then you are mistaken. You can do chest exercises at home using dumbbells for equal, if not better, results.
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Back Exercises with Dumbbells for Women
There are some exercises that are specifically meant for strengthening the muscles of the back. The following write-up provides information on some exercises with dumbbells that can help women strengthen their back muscles.
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Back Exercises With Dumbbells
One of the neglected parts of the body is the back. There are exercises which can be easily done at home with or without weights. Scroll down to know more about the same.
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Squats With Dumbbells
Squats when performed with dumbbells, target your quadriceps. They also activate other muscles like the glutes, hamstrings, and calves. This article provides information about some simple and easy-to-learn squat exercises with...
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Flat Dumbbell Press
Flat dumbbell press is effective only when performed in a correct manner. The following article provides information about the steps involved to perform a flat bench dumbbell press.
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Home Dumbbell Workout
Working out at the gym may not be possible for everyone. Alternatively, one can work out at home and at his/her own pace, while it could still include a program for strengthening all the major muscle groups. This article provides...
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Dumbbell Workout Routine
The benefits of dumbbell workouts are numerous. This write-up provides some dumbbell exercises that you could incorporate in your workout routine.
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Tricep Exercises with Dumbbells
Exercises with dumbbells are very effective in building your tricep muscles. They rightly tone up your muscles, so that you have firm, strong and perfectly shaped triceps.
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Dumbbell Exercises for Women
Dumbbell exercises are directly associated with increase in strength of the upper body. The article provides information on the advantages of these exercises and some easy dumbbell exercises for women.
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