Double Chin Exercises

Double chin is a subcutaneous fat layer around the neck, which many a times causes embarrassment. The fat around the neck sags down and creates a second chin. It is not so that only fat people can get double chin. Double chin can be seen in elderly people also. The bone structure and the loose skin can be the reason for double chin. Weight gain and aging are the two main reasons causing double chin. In addition, the double chin can be due to some inherited characteristics. Double chin is a region where the fat gets accumulated very easily. There are two ways in which you can reduce the double chin. One is exercise and the other is surgery. Surgery means a cosmetic surgery which is used to remove the fat stored in the area below the jaws. However, in this article we are going to discuss about the double chin exercises. Read more on neck exercises for double chin.

Double Chin Workout
Some of the best double chin exercises are discussed here. They are found to be effective in reducing the double chin.

• Initially we will start off with a simple double chin exercise. This double chin exercise can be performed by lying down on one side and placing your head on a pillow. Now, tilt your head in backward direction such that your double chin gets stretched. It is advisable that you stretch the chin gently, without any strain on your neck. Try to relax your body and gradually you will get used to this stretching. This is a very easy and effective way to reduce the double chin.
• The next exercise is not a double chin exercise, however, it is a good way to reduce the double chin. For doing this exercise, just slap the skin under the jaw with the back of your palm. Do this exercise gently for two-three minutes. Initially, perform this exercise with slow speed and gently. You can increase the speed later on.
• Stand in a comfortable position and position your head in a straight positon. Now, stretch your tongue out of the mouth and relax for 10 seconds. Repeat this exercise for 5 times. It is not necessary that you perform the exercise during a particular time of the day. Whenever you get time, you can do these exercises.
• There is one more effective double chin exercise which can be done during your regular workout session. Keep your mouth shut and tilt your head in a backward direction. Tilt the head in the backward direction slowly. Do not apply any kind of jerk to your neck. Remain in this position for about 10 seconds. Regain the original position. In the beginning, repeat the exercise for 5 times. Read more on neck exercise for neck muscles.
• There is another modification of the above mentioned exercise. For this exercise, you have to tilt your head as specified above. The next step is slightly different. Once you tilt your head backwards, you have to open and close your mouth slowly. You can feel the stretch over the muscles in the double chin region.
• Lie down on your back on the floor and then keep your hands besides your thighs and tuck your chin in the chest. Remain in this position for around 10 seconds and then slowly regain the original position.
• Double chin exercise equipments includes the beach ball or volleyball. Stand in an upright position. Hold this ball under your chin and chest. Remain in that position for around 5 seconds. Again remove the ball and repeat this exercise for 5 times.

Read more on fat burning exercises.

These were some of the double chin exercises. A balanced and healthy diet also plays an important role in reducing the double chin. Stop eating junk foods and eat fruits and vegetables instead. For reducing the double chin, you have to exercise regularly for reducing fat of the other body parts. Many people react to the double chin exercises as 'double chin exercises, do they work?'. However, it takes a lot of time and consistency in exercising the double chin to reduce the facial fat. In addition, other exercises for around 45 minutes daily are equally important.