Does Olive Oil Prevent Stroke?

Olive oil is known for its numerous health benefits. It is very effective in controlling and treating heart diseases, gastrointestinal complications, diabetes, colon cancer, breast cancer, etc. Apart from these complications, recent studies show that olive oil is also very beneficial in preventing strokes. So all the people who wonder if olive oil can prevent strokes should continue reading the article to clear their doubts and find details about this topic.

Olive Oil Treatment for Stroke

Improper blood supply to the brain results in stroke. It may either be caused due to a blockage in the blood vessels or due to the formation of a blood pool in a particular part of the brain. This restriction in the blood supply may result in the death of the brain cells and the organs which are monitored by these parts are unable to work properly. Though it can be treated, it is very necessary to get the patient treated within 3 hours of the stroke as conditions after this may get uncontrollable and may result in the death of the person. So the best way to stay away from this condition is to take proper precautionary measures. One of the best ways of preventing stroke is the inclusion of olive oil in the daily diet. There are lots of olive oil benefits which make it a perfect oil to be used daily. It consists of monounsaturated fats which helps in lowering the levels of triglycerides which control the high blood pressure. It also helps in lowering the LDL cholesterol (bad cholesterol) and increases the levels of HDL cholesterol (good cholesterol). This reduces the chances of blood clots or build up of fatty plaques in the arteries and other blood vessels which in turn reduces the chances of stroke and heart attacks.

Strokes are fairly common in older people hence there have been many researches done in this context to find a preventive measure which can reduce this rate. One of these researches was published in the journal Neurology the lead author of which was Dr Cecilia Samieri, of the University of Bordeaux. In this research, 7,625 people aged 65 and older living in three French cities namely Bordeaux, Dijon and Montpelier were studied. They were asked about the olive oil consumption in their daily diet. Most of them used extra virgin olive oil, which is very commonly used in France. The study showed that after five years, out of the total people examined, 148 had stroke among which most of them where people who do not use olive oil. It also showed that there are 41% less chances of getting stroke in the people who use olive oil regularly than the people who were not using it at all.

Though the studies show a tremendous result in the favor of the people who use olive oil regularly, it cannot be considered as a 100% cure for stroke. There are many other factors that must be considered as well. Hence, we can say that olive oil alone cannot prevent strokes. Smoking can be very dangerous and can make you susceptible to strokes. Stop smoking and consumption of alcohol to avoid this dangerous condition. Include foods rich in potassium, fresh foods, green vegetables, etc., to avoid the risks of stroke. Exercise plays a very important role in keeping your body healthy and away from the risks of stroke. 30 minutes of exercise five times a week can really help you to stay away from many health problems including stroke.

So, now that you know that olive oil can prevent you from stroke, include it in your daily diet but do not forget to follow the other ways of prevention also. A healthy lifestyle goes a long way in preventing strokes and other such health complications. Take care!