Do Tanning Beds Cause Cancer?

Let's face it, nobody wants to spend 2-3 hours under the hot sun, just to get a tan. And if you've ever used the spray stuff, you know the drawbacks of it: Sticky skin, short lasting, and can you say messy? Sure you can have a professional sprayer tan your body, but not only can it be very uncomfortable for the client, it can get spendy.

Meet the tanning bed. A quick 10-15 minute, relaxing session in a tanning bed can not only be therapeutic, but you get a great tan at the same time! Just bring your favorite music, put your goggles and lotion on, and relax. What could be better?

Unfortunately, the benefits of tanning beds do have their disadvantages. Namely the effects on your skin. Both commercial and home-use tanning beds are equipped with high powered, high energy Ultraviolet bulbs that can cause severe damage to your skin cells. Studies have shown that the UVB and UVA rays emitted by tanning beds can damage our skin cells in an irreversible effect. Scientists have proven that these harmful rays damage the DNA in our skin, which has been directly related to the development of skin cancers and damage to the immune system. It has also been shown that the deep penetrating effects of UVA rays can reduce skin elasticity and cause premature wrinkles. Not fun!

What can we do?

Although research has proven that tanning beds can have detrimental effects on our skin, research is limited, and there are precautionary measures we can all do to lower the risk of side effects. The best thing you can do to protect yourself is to limit your tanning sessions, especially if you have sensitive / fair skin. 10-15 minutes is usually enough time for the melanin in our skin to soak up the required energy to darken our skin. Any time spent beyond the recommended limit is unnecessary and can cause burning and greatly increase the risk of side effects.

Most, it not all tanning salons are stocked with lotion, lip balm, and goggles. Proper use of this protective gear is crucial to your safety, namely your eyes and lips. The eyes and lips do not contain the protective protein melanin, so any over-exposure to UV rays can severely damage them. And although our skin has a natural defense to the harmful UV rays, tanning lotion with the proper amount of SPF can add a new layer of protection without interfering with your tan.

Armed with the right knowledge and protective gear, tanning beds can be a great and safe way to keep a year round golden tan!

http://tanningbedspro.com/ is a website devoted to giving you the best and latest information about tanning. Whether you want to know about tanning bed dangers, or even spray tanning booths, we've got you covered!