Do It Yourself Penis Enlargement Techniques

It is a common tendency among men to measure their manhood with the size of their penises and those who are not well endowed are generally ridiculed and made fun of. On the contrary, men with large penises are likely to have greater self esteem and confidence. When you are aware of your sexual shortcomings, not only it affects your confidence but also how you perform in bed. Though the average penis size is about 6 inches there is a vast majority of men who are dissatisfied with their current size and yearn for longer and thicker members along with a better sexual stamina so as to last longer in bed. Though there are many male enhancement products in the market, it is just a select few that are effective, safe and help you add size to your shaft in the most natural way possible without resorting to an extreme measure like surgery.

Do It Yourself Penis Enlargement

There are a few techniques that can help you enlarge your [penis safely and naturally within the confines of your own home I would advice you to stay away from things like silicone injections etc., A very realistic size gain that you can expect is about 3 inches. Anything more than that is just pure luck. Safer methods of male enhancement include:

1. Penis Traction Devices
2. Penis Exercises and Natural Pills

A penis traction device is very easy to use since all you need to do is just wear the device on your penis while it starts exerting pressure on your penis through traction. This regular traction is likely to expand the erectile tissue which is then able to hold a larger quantity of blood resulting in a longer and thicker penis. However, it is important that you buy a clinically approved device since cheap and local versions can lead to penis injury and disfigurement. Though a penis device is quite effective most men find it rather difficult to wear the device for as long as 2-6 hours a day. Now, if you are thinking, you can wear it while sleeping, I would like to say that most of these devices come with clear instructions that they should not be worn while sleeping lest you injure yourself while twisting and turning when asleep. Secondly, a good device turns out to be quite expensive and not all men are able to afford it.

In such a case most men prefer performing simple and easy exercises which do not take more than 7-10 minutes a day. These exercises are called Jelqs and are a clinically validated technique to help you gain inches. Jelqs involve gripping the base of your penis between the index finger and the thumb of one hand and running it down the shaft slowly. This movement is then repeated with both the hands. Since this action resembles the milking motion, these exercises are also known as Milking Exercises. When you perform these exercises regularly, the erectile tissue grows through cell division and multiplication. This technique of Tissue Expansion is the same one used by some tribal women to enlarge their necks.

Tissue expansion and growth is a slow process and hence it is extremely important that you stay motivated to do these exercises regularly and patiently till you experience size gains. This is where a good exercise program has an edge over others since it helps you provide with a lot of variation in the exercises to keep your interest alive though the phase when growth is slow. Moreover, what can help you accelerate the growth process is combining natural pills with these exercises. Natural pills that are comprised of herbs like ginseng, ginkgo, muira pauma, catuaba etc., not only help increase blood circulation to the groin and penis area but also enhance your libido and sex drive, re-energize your entire body and increase your sexual stamina. Furthermore they help relax the blood vessels and reduce performance related anxiety so as to allow more blood into the shaft resulting in firmer and longer lasting erections.

Exercises and pills combined are the best method of do it yourself penis enlargement. Natural pills do not have any side effects but make sure you check the ingredients and doctor's approvals before buying them.

Check out the most effective penis pills that are not only clinically approved and free of any side effects but also include free membership to one of the best penis exercises workouts to help you overcome your sexual shortcomings. Moreover, these pills come with a complete money back guarantee so that you have nothing to loose.

Do It Yourself Male Enhancement