Do Bananas Help in Weight Loss?

With stick thin models and celebrities becoming so popular, the younger generations are getting an entirely wrong message. They feel it’s important to be so thin and start detesting their own bodies. Teenagers who are not really fat also feel that they are too fat and make an effort to change the way they look. Sadly, there is no magic potion or a magic wand that can transform your fat body into a thinner and more energetic one. The secret to permanent weight loss is regular exercise and a low-calorie diet. Since there is plenty of choice as far as diets are concerned, you can pick up a diet plan that suits your lifestyle and taste buds.

Dieting can actually be a lot of fun and contrary to general belief, low fat diet does not have be boring and tasteless. If you are bored of the same salad and soup diet, then you can go for something more interesting such as a banana diet. Yes, despite the fact that most diets restrict eating bananas because they are supposed to be fattening, you can actually go on a banana diet and see those pounds melt away slowly.

The banana diet is not as extreme as most people may think and it is definitely about eating only bananas. Banana diet is for everyone who wants to lose weight gradually and love the flavor of bananas. There are quite a few versions of the banana diet. One of the easiest and most practical versions of the banana diet involves eating bananas before every meal. The rationale behind this is that banana provides a lot of energy and gives you a feeling of being full. Naturally, if consumed before meals, you are bound to each much lesser than you usually do.

Nutritionists and doctors believe that the biggest food myth is that bananas are fattening. As compared to other fruits, bananas provide more energy. The calories that you get from bananas are actually from carbohydrates that are an excellent source of refueling following an exercise. You can even have a banana before or during exercise to get energy required to sustain the strenuous workout. Being very rich in potassium, bananas can reduce blood pressure. They are also a good source of vitamin B6 that is required to maintain healthy skin and hair. While the calorie content in bananas is 95, they contain only 0.5g fat.

While on a banana diet, you are required to eat one or two bananas before each meal. So, you would be eating 2 bananas before breakfast, two before lunch and one banana before dinner. You would thus be eating five bananas every single day so that you would be indirectly reducing your other food intake by nearly fifty percent. So, the calories you get from banana are easily compensated by the calorie deficit that is created by reducing your normal diet. Having eaten bananas before meals, you can eat whatever you want and satiate your taste buds.

If you are averse to banana flavor, you can eat an apple or two in its place to enjoy a different taste and also relieve possible boredom.

Mike Lombardy is a web publisher and fitness enthusiast. Don't forget to get a 50 % discount code on his idiot proof diet review website. With the idiot proof diet you can lose 9 lbs in 11 days. Get started today!