Fitness freaks and all those who wish to lose extra pounds, can benefit immensely if you team up your exercises or workouts with a perfect diet plan. Of course you already know this, but people rarely follow this fact. They usually hit the gym regularly, do their exercises sincerely and starve themselves, thinking this will amount to greater weight loss. But, all this leads to causing weak muscles and weakness. So, how do you lose weight and build strong muscles at the same time? Researchers have studied the benefit of apples on laboratory animals to find that this fruit aids weight loss and helps in building stronger muscles at the same time.
As cliche as the proverb sounds "an apple a day keeps the doctor away", there is a concrete reason why this adage came into being in the first place. With the long list of health benefits and this recent discovery associated with apples, no doubt we are asked to include it in our daily diet, time and again. So make sure you eat at least one apple daily, any time during the day and keep obesity and weak muscles away!