Dizzy Spells and Headaches

A feeling of dizziness is a very common occurrence and one must have experienced it at one point or the other. However the 'feel dizzy' factor may vary from person to person. People who have dizzy spells often feel that they are about to lose consciousness. This is the most common dizzy spells symptoms, that is many times accompanied by a headache. For some, dizzy spells mean vertigo, a mental state where in the surrounding objects appear to move in a circular fashion.

Dizzy Spells and Headaches
Dizziness with headache can be quite uncomfortable. The headache is generally experienced on the forehead that worsens during the day. When dizzy spells and headache occur simultaneously ,it can mean the onset of a medical problem. For instance people with low blood pressure often complain about dizziness and headaches. However, in most cases, occurrence of dizzy spells is not a serious issue. Leading a stressful life, or working under tremendous pressure, can really trigger a bad headache. Although people belonging to any age group may suffer from dizzy spells, it is commonly observed among adults. Dizziness that decreases mental alertness can also cause injuries.

Causes
Feeling lightheaded and dizzy? Well, there are a number of factors that can lead to the occurrence of dizzy spells. For instance, a head injury that intervenes with the signals directed to the brain, can also cause vertigo. However, the most common dizzy spells causes are listed below:

Poor Sleep: Occasional dizzy spells and headaches can also be the result of insufficient sleep. Today's hectic lifestyle demands more work and less sleep. Long working hours and improper sleeping habits can make a person weak and have dizzy spells.

Low Blood Pressure: When blood pressure drops below normal, one is likely to experience dizziness and the person may even become unconsciousness.

Inadequate Water Intake: Dehydration has also been linked to dizzy spells. Undue exposure to heat can cause dehydration, which eventually may lead to dizziness.

Overuse of Medicines: Dizzy spells and headaches may also occur as a side effect of certain medications. Abuse of certain medicines is known to trigger dizzy spells.

Dizzy spells can also occur when there is a sudden slow down in supply of blood to important organs of the body, such as the heart or the brain. When the normal flow of blood to these organs gets disrupted, the person may also lose consciousness.

Dizzy Spells Treatment
These spells of dizziness and headaches usually do not require any treatment. However, frequent episodes of dizziness and headaches is a sign of worry, and visiting the doctor is a must. The doctor may advise certain restrictions in physical activities. Walking or standing for longer periods of time is certainly not recommended for such people. Treatment for dizzy spells include:

• Treating the underlying cause can help to stop dizzy spells. Dizziness, being the most common symptom of lower blood pressure, taking the necessary medicines for raising blood pressure may help in this regard.
• The doctor may also prescribe certain medicines to relieve symptoms of vertigo and ease the nausea.
• Alternative treatment includes use of ginko. Basically, ginko is a herb that can significantly reduce this problem. Dizzy spells that occur due to poor blood circulation can always be treated with ginko. This herb can lessen bouts of dizzy spells by improving flow of blood to different organs of the body. Intake of ginger can assist to decrease nausea associated with dizzy spells. Acupressure therapy is also useful to treat this problem.

As mentioned before, in most cases, dizzy spells and headaches are not a cause of worry. Usually, the problem is temporary, that disappears on its own.