Diuretics for Weight Loss

To tackle the elevating obesity statistics in America, some have found some pretty unique ways to lose weight. Scores of strange, obscure starvation or crash diets are gaining popularity across the globe for quick weight loss. Diuretics weight loss pills are also quite popular among people who aim to lose weight quickly.

Diuretics

Diuresis is the process by which fluids and mineral salts are removed from the body in the form of urine and the substances that increase or enhance this process of diuresis are termed as diuretics. They help the kidneys to produce more urine and flush out more fluids from the body. Diuretics are actually beneficial for people with edemas caused by heart failure, kidney problems or liver diseases, which result in water retention in the body. Diuretics increase urine production and eliminate large amounts of fluid from the body, along with excess salts, thereby helping patients with edemas. Moreover, eating natural diuretic foods also helps alleviate PMS symptoms like bloating, headaches, etc.

Diuretics: Weight Loss Effect

When a perfectly healthy person takes diuretics, the body throws out water and salts. Moreover, when a person uses diuretics regularly, the body throws out even more water content. When a large amount of water is lost from the body, the body automatically loses weight. The person weighs himself or herself on the weighing scale and is satisfied that he or she has lost several pounds in such a short time. Often people with eating disorders are seen to resort to diuretics supplements or water pills to lose weight.

However, this quick weight loss diuretic theory is only a misconception. The weight lost is only water weight. Once the person resumes eating and drinking normally without intake of diuretics, the body will regain the lost weight, by absorbing the water it was deprived earlier on. The fat in the body remains intact. Thus, fast weight loss with diuretics is only an illusion, but is not something that actually takes place. Natural diuretics for weight loss are celery seeds, parsley, asparagus, melon, etc. Beverages likes tea, coffee, herbal teas, cranberry juice and coke also have diuretic effects. Besides them diuretic supplements are also available at the chemist for weight loss. However, these water pills, also known as diuretics weight loss pills are dangerous. Let's find out how!

Dangers of Diuretics

While diuretics flush out water from the body, they also flush out essential minerals and salts, that are required for various body processes. This results in electrolyte imbalance in the body. Potassium deficiencies are common diuretic side effects for weight loss. Another major danger is that this method is unnatural. It forces the kidneys to flush out water and minerals from the body, which tends to confuse the kidney's natural process of excretion and filtration. Chronic diuretic abuse can meddle with the kidney's proper functioning. Moreover, since a lot of body fluids are lost in the body, the body ends up being deprived of the required body fluids. This can conduce to problems such as dry skin, skin irritation, fatigue, nausea, cramping and even grave conditions such as kidney failures, heart failures, coma and even death.

Diuretic foods or water pills do not lower body fat. They only help the body release fluids. Depending on diuretics weight loss pills is a foolish thing to do. This weight loss technique is not a safe and healthy way of losing weight and can affect your body adversely. If you really want to lose some weight, eat a healthy, well balanced diet and maintain a regular exercise regime.