Diet to Increase Height

Diet is the most difficult and intricate aspect which needs to be studied in greater details. A balanced diet is not always the best diet or a best diet need not be a balanced diet. This is so because body chemistry of each person is different and also reacts differently in various situations. Experts themselves have worked out various factors for determining the weight of a person but have failed to do the same in case of height because there are many factors which are help responsible for proper or improper growth. A suitable balance sheet can be drawn to arrive at a decision, whether a person meets the set forth standards. In any case, close relation between height and weight & weight and diet cannot be denied.

General sources of food nutrients are mentioned below. Those mentioned are given as general guidelines only. Calorie (energy measuring unit of the body) requirement may be adjusted and modified according to our body after the consultation with either our doctor or dietitian who will consider factors like age, sex, nature of work, calorie required in expansion, health status, diseases, climatic conditions, food available and suitable according to us. Once the diet is fixed as per the calories we require, we have to stay in contact with the doctor so as to note the periodical modifications as it is quite often required.

When it comes to carbohydrates, we can consume wheat, sugar, grain cereals, jaggery and sweet fruits. Vegetables are a source that is deficient in carbohydrates. When it comes to proteins consumption of cheese, fish, eggs, pulses and food grains is good. Soya beans also may be consumed as they are rich source of proteins.

It is good to consume sources like butter, corn, sunflower and coconut oils as they have right content of fat. Also consume saturated and unsaturated fats like vegetable oils. Vegetables do not contain any fat content. Consume sources that contain vitamins like ‘A’, ‘B’ complex, ‘C’, ‘D’, ‘E’, ‘K’ etc.

Consuming milk is a good practice as it milk is the best source of calcium. Sources containing Iron, Phosphorous, Zinc, Magnesium, Potassium, Manganese, etc should be consumed to ad minerals to our body.

Dietary fibre is available in plenty in food sources like wheat germ, cereals, unpolished/unhusked wheat, rice, millet, Barley, pulp of fruits, leafy vegetables.

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