Diabetic Diet Menu Plan

If you are diabetic, your body is unable to make proper use of insulin in it. This increases the levels of sugar in your body and in your blood. This high sugar is dangerous for your life as there can arise many complications due to this high sugar. The way to control this sugar is checking what you eat. Eating a healthy diet is a must for people with diabetes. Doctors state that a diabetic meal menu plans should be drawn on the basis of the lifestyle and followed by diabetic people. These meal plans need to be flexible and should be coupled with exercises in order to be more beneficial.

There are two types of diabetes type 1 diabetes and type 2 diabetes. Those who have type 1 diabetes have to be treated with the help of insulin, meaning that the diet plan should include insulin. On the other hand, those with type 2 diabetes, may not need to take any insulin. The diet plan needs to be planned after taking into account the calorie needs of the diabetic person. This further depends on the severity of the diabetes, the gender of the person and the type of diabetes. Furthermore, a low carb diet should be followed by such people. Let us look into the diet plan in detail.

Pre-requisites of a Diabetic Diet

• Less/no sweets
• Frequent meals
• Less carbohydrates
• Less fat
• Less alcohol
• More of fruits
• More of grains
• More of vegetables
• Regular exercises
• Meal planning every week
• Easy to follow plans

Here are some ideas that can be used to make the diabetic diet menus. These foods can be mixed and matched and can be used in any combination according to your tastes.

• Grains: Whole grain breads, dry cereals, wheat pasta, rice, brown rice, tortilla.
• Vegetables: Lettuce, tomatoes, onions, garlic, bitter gourd, cucumber.
• Fruits: Oranges, Sweet limes, limes, melons, bananas.

All the cereals, fruits and vegetables should be high in vitamins and should contain a moderate amount of carbohydrates. It is necessary to remember that any foods with a lot of carbohydrates in it should be eaten in lesser quantities. The same goes with fat and sugary foods. A limited amount of dairy products can also be consumed. These above foods, along with others that are rich sources of various types of vitamins can be combined and different menus can be made from them.

As mentioned above, the menus for diabetic diet should be low carbs menu. Mentioned below is a sample menu example for your benefit.

Breakfast: One serving of whole grain cereal or a piece of toast with a light coat of butter, a piece of fruit.

Mid Morning Snack: A piece of fruit or a cup of diced vegetables or a cup of low-fat yogurt.

Lunch: A cup of vegetable soup, a piece of chicken or fish, a serving of bread.

Afternoon Snack: A piece of fruit or a cup of diced vegetables.

Dinner: A cup of vegetable or any kind of soup, a piece of chicken or fish, a salad, a serving of bread. No desserts.

If you crave for a dessert, you can go for a very small quantity of sweets. However, since it is ideal to avoid sweets for diabetic people, eat some fruits or some yogurt as dessert. Do not increase your bread portions. If you still feel hungry, eat some more salad or have another piece of chicken or fish. Make your own menu based on this above low carb diet, with the help of your doctor. Remember to make it a balanced diet, so that it can help you to prevent from further complications. Do not forget that following a good diet is a part of the diabetes treatment. Combine regular exercise with a diet plan for maximum benefits.