Diabetes Diet Meal Plan

For people suffering from diabetes, it is imperative that they watch what they eat. Following a balanced diet is necessary for the success of diabetes treatment. With the correct diet plans, this task becomes easily manageable. Based on the following meal plan, the diabetic people can form their own versions of diabetes diet plan to be followed everyday.

Based on the type of diabetes you suffer from, your diabetic diet will differ. For example, those who are suffering from type 1 diabetes are required to watch the foods that they eat, with the insulin. Those who have type 2 diabetes need to concentrate on not gaining weight. Mentioned below is a meal plan suitable for both the types of diabetes. These meal plans can act as the diabetic meal planner for the people.

Diet for Type 1 Diabetes

For those who suffer from type 1 diabetes, it is important to consume the right quantity at the right time. As the chances of you suffering from high blood pressure, heart diseases and kidney diseases are high due to diabetes, you need to properly plan what to eat and how much to eat. Forming a diet plan helps to watch what you eat. Foods low in sodium, low in cholesterol, low in sugars and low in fats should ideally be consumed. Lots of vegetables and fruits need to form a part of your diabetes diet menus. All these foods will help to stabilize the blood sugar levels and to manage the production of hemoglobin in the blood. The portion sizes should be small and the meals should spread all throughout the day.

Diet for Type 2 Diabetes

Those of you who suffer from type 2 diabetes, it is necessary to watch your weight. The diet for type 2 should contain, healthy carbohydrates, fiber rich foods, healthy fats and fish rich in Omega 3 essential fatty acids. Saturated and trans fats, high sodium and high cholesterol food should be avoided while making the diet plan. The portion sizes here too, should be small and frequent meals should be eaten throughout the day. It is necessary to count the carbohydrates eaten to regulate the blood glucose levels.

Given below are some ideas based on which you can make your own menus for everyday.

Breakfast
Omelet made from 1 egg white and lots of vegetables like capsicum, mushrooms, tomatoes and onions with 2 slices of whole grain bread or a cup of oatmeal and ½ cup of fat-free milk.

Mid Morning Snack
Fat free yogurt about 6 ounces or a handful of dried fruits or a small portion of cottage cheese.

Lunch
Salad made from green vegetables like lettuce and spinach with low-fat cottage cheese and low-fat, low sodium dressing and a tuna sandwich in multi grain bread or a chicken sandwich in multi grain bread.

Afternoon Snacks
Whole grain crackers or yogurt or a cup of chopped fruits or a handful of dried fruits and nuts. Alternatively you could go for low sugar or sugar-free cookies with a cup of skimmed milk.

Dinner
Grilled fish with vegetables or chicken with vegetables, 1 roasted potato and a bowl of soup or a bowl of salad made from tomatoes, cucumber and lettuce with a low-fat dressing.

The above meal plan forms a healthy and a balanced diet. Make your own diet plans with the help of this plan. Ensure that you choose foods low in cholesterol and in fats. With all these options available, even people with diabetes can enjoy a variety of meals. Keep a track on the number of calories consumed and enjoy healthy meals everyday.