Do Detox Foot Pads Work?

Detoxification is the natural process through which our body eliminates the accumulated wastes and unwanted substances. Toxins can enter our body from different sources like foods, water, cosmetics, as well as the air we breathe. Our body removes the wastes and toxins in the form of stool, urine and sweat. The organs that take part in this process are intestine, skin, liver and the kidneys. But, many believe that these organs need some kind of assistance to completely remove all the harmful substances from the body. As a result, the market is flooded by products like detox foods, supplements and even detox pads, all promising to improve the detoxification process of our body. Some of them may work, while many fail to deliver what they promise. One of the latest detox product to have entered the market are detox foot pads. But, with so many detox products around, it is quite common for the consumers to think and wonder, whether the detox foot pads really work. So, let's take a brief look at what these detox pads are and how they work to detoxify the body.

What are Detox Foot Pads?

Detox pads or patch are more commonly known as foot pads. These pads are claimed by the manufacturers to draw out the toxins from the body and thus, provide relief in conditions like fatigue, fibromyalgia, headaches, migraine, joint pain, backaches, and even insomnia. To experience foot detox with these pads, they are to be applied to the feet at night. As you sleep, they will draw out the toxins and even heavy metal deposits from the body, as per the claims made by the manufacturers of the product. The users of these pads are usually asked to stick the pad to the bottom of one of the feet continuously for about 30 days for deriving the benefits of detoxification.

After this initial cleansing period, the pads can be used occasionally every few weeks. Now, you must be wondering about the ingredients of these foot pads, which makes them so effective for removing toxins from the body. Most of these are said to contain natural ingredients like, tourmaline (a stone or mineral that release negative ions), bamboo vinegar and a number of herbs. The bamboo vinegar found in them is supposed to assist the body in releasing waste materials through the skin. Detox foot pads combine these ingredients with reflexology. According to reflexology, there are certain points on the foot, which correspond to various parts of the body. It is believed that if these points are stimulated with the help of touch or compression, it can help to establish equilibrium in the corresponding areas of the body.

Are Detox Foot Pads Effective?

This question does not have a definitive answer. It is simply not possible to say a direct 'yes' or 'no' to this question, without enough scientific evidence. In this regard, you might have already come across some detox foot pads scams. These pads are supposed to be effective for drawing out toxins like heavy metal deposits from the body. In spite of all such claims by the manufacturers, many people question that how the dense heavy metal deposits can pass through the skin. To prove their claims that these foot pads really draw out toxins from the body, manufacturers point out that if you peel off the pads in the morning, you can see that the pads are discolored or darkened. According to them, this is due to the presence of toxins. Many users have noted that the color of the pads really change in the next morning. But, many are of the opinion that color change can be due to the presence of vinegar in the pads, which gets darkened when it comes in contact with sweat. However, in the various detox foot pads reviews, you will find some people who have revealed that they have benefited from the pads.

Whether the detox pads really work or it is just another scam is not known with certainty. So far, no scientific studies have been published to prove the benefits as well as detox foot pads side effects. Without enough scientific evidences, it is difficult to comment on their effectiveness. However, you can always improve your health and the various functions of the body including detoxification by adopting a healthy lifestyle. The best way to lead a healthy life is to follow a balanced diet, exercise regularly and drink plenty of water.