Detox Diet Plan

The detox diet plans vary on the basis of their duration; the '3 day detox', '7 day detox' plans are generally used by people. There are a lot of benefits offered by detox which helps cleanse the body. Detox is a short form of detoxification; the removal of toxins which accumulate in our body on a regular basis is possible with detox programs. The body's natural resistance to illness is increased after these detox programs. Detoxification diet plan, weight loss programs and other such measures cause the brain to produce chemicals which altogether give a sense of well-being. Let us get into the details of detox diets plans through information presented below.

Natural Detoxification Diet Plans

Depending on the urge or need to clear toxins as early as possible, one should choose a lengthier detox program. One should however, also take into account the capacity or limit to which one can stretch his body. Side-effects like light-headedness, irritability, tiredness, etc. can be experienced during the detox period. Let us find more about the different natural detox plans through following paragraphs.

One Day Detox
These diet plans are generally 3-7 days in duration. However, a one-day detox too helps recharge the body and purify it. For such easy detoxification diet plans, lemon juice cleanse is the most suitable one. Other fruit juices can also be used to lose weight. The procedure to prepare lemon juice cleanse is given below. One shouldn't eat or drink anything but the juice during the detox period. Procedure to prepare the lemon juice cleanse is presented below.

• Two tbsp. of lemon juice should be mixed in 8 oz. water (filtered).
• A tbsp. of real maple syrup should be added to the above mixture.
• A little bit of cayenne pepper should also be added to the whole mixture.

7 Day Detox Plan
In the 7 day diet plan, a week-long process of detoxification helps the body to get back in tune. The detox diet menu for 7 days should include fruits, vegetables, brown rice, beans, lentils, potatoes, tofu, herbs, etc. Cereals should be consumed in lesser quantities during the detox period. Fruits and vegetables form bulk of the diet on first day. For the next two days of 7 day detox diet, cereals should to be included in the diet. Again on the fourth day, fruits have to be consumed. The drinks like tea/coffee should be consumed without mixing them with sugar. The fifth day should be reserved for foods like macaroni. Since, the detox programs are aimed at giving rest to the digestive system, one should include as much fruits in the diet as possible and exclude heavy-to-digest foods. One should therefore, make maximum possible use of vegetables on the sixth day. On the seventh and final day, items that contain starch can be included in the detox diet plan. The 3 day detox plan along with 7 day detox plan is popular.

Monotrophic Diet Plan
This easy detox diet plan includes the intake of one kind of food on a continual basis. For example, one should eat the same food (fruit/vegetable) during a particular meal until he/she satiates the hunger. A different fruit can be chosen for the next meal however, one shouldn't mix it either with other fruits or any other food item. Fruit juice should be taken at about 4 p.m. in the evening. Fruits like apple, banana, pear, etc. should be consumed in the evening. The detox program with monotrophic diet should continue for 3 days. During the entire period of this lemon water detox, one should take enough rest. One shouldn't unnecessarily go for stress-inducing tasks.

One would find the body to be charged up after the detox program. A feeling of wellness engulfs the mind and one is ready to work (and live life) with renewed vigor and enthusiasm.