Detox Diet Menu

Our body performs the function of detoxification via the skin, liver, kidneys and digestive tract. Sweat and urine excrete the heavy metals in the body. The lungs detox the body by excreting the toxic gases from the body. Certain fruits, vegetables and some of the herbs and spices are some of the food items that are used to detox the body. They are included in a diet called detox diet. Food additives and pesticides on the foods that we eat, is the main cause of the toxins in our body. Detox diets are not only used for detoxification, but are also used for maintaining optimal levels of vitamins and minerals. Also, weight loss is the outcome of taking the detox diet as the toxins in the body are excreted. Here is a detox diet menu that will help you to detoxify your body.

7 Day Detox Diet Menu

Here is a sample 7 day detox diet menu that is used for detoxification. This menu can be repeated if you want to go for a 21 day detox diet menu. Also, if you want to take up the diet for 3 days, you can choose any of the following choices. When you wake up in the morning take 1 glass of lukewarm water along with half a lemon squeezed in it.

Breakfast
There are six detox diet menus for breakfast. Although, a combination of any cereal can be taken as breakfast.

1. Millet porridge served with powdered milk and dried fruits as toppings
2. Oats porridge with powdered milk and honey and nuts
3. Compote of mixed dry fruits that are soaked in orange juice and usually served with yogurt
4. Fruit salad of papaya, mango and melon that is topped with sesame seeds
5. Boiled eggs and steamed spinach on white wheat toast
6. Non-wheat bread that is toasted and served with honey

Lunch
Salad forms the complete lunch in the 7 day detox diet. Let us take a look at it.

1. Goat's cheese salad with walnuts
2. Mediterranean vegetable omelet with red onion, courgette, cherry tomatoes and peppers
3. Vegetable stew heaped on a toasted wheat free bread
4. Steamed vegetables with non-wheat pasta along with tomato sauce
5. One baked potato stuffed with feta cheese, tomato, cucumber, onion and black olives
6. Raw vegetables with Mexican dips

Dinner
Here is the dinner menu for detox diet.

1. Seasonal vegetables and organic oily fish with a squeeze of lemon
2. Stir-fried broccoli with nuts
3. baked salmon with vegetables
4. Pasta with olives and artichokes
5. potato mash served with roast vegetables and fish
6. Quinoa with wild rice pilaf
7. Tomato casserole and spicy cannellini
8. Vegetable fried rice with nori
9. Lentils with cauliflower
10. Marinated vegetable kebabs
11. Roasted vegetables like beetroot, tomatoes, courgette, red onion and pumpkin seeds with feta cheese

This is the 7 day detox diet menu. There is also a 3 day detox diet menu. The above menu can also help you do the 3 day detox diet menu.

Along with this diet, you must drink plenty of water throughout the day. Do exercise for about 20-30 minutes every day. A detox diet menu can help with weight loss and prevents a number of health problems like blood pressure, heart diseases, digestive tract problems, kidney problems and liver problems. Thus a healthy detox diet menu has a lot of health benefits.