Dealing with Rejection

You meet a girl and fall head over heels in love with her instantly. She is very attractive and charming. As you spend more time with her, you realize that she is a great listener and a person who you can share all your feelings with. Thinking that she is the perfect girl for you, and she has the same feelings for you, you propose to her, however her reply comes as a total shock. You would have never thought that she would say NO to you. However, that is what has happened in reality and though you are totally dejected, you have to learn to deal with this rejection.

How to Deal With Rejection?

According to Bo Bennett, a rejection is nothing more than a necessary step in the pursuit of success. Every person in his or her life has faced rejection. It can come from a company where you have applied for a job, or college, a person you like, etc. Many people find it difficult to face rejection, making them feel depressed, and in extreme situations, the person tries to harm himself or the other person who rejected him. Though it may seem to be a difficult task for you, dealing with rejection is very important to have a successful life ahead.

• The first thought that comes to a person when he is rejected is something is wrong with me. However, every person should understand that each individual is different and has different opinions and attitudes. So, their decision would depend on how they perceive the world. So, if a guy or girl rejects you, it does not mean that you are unattractive or a loser, rather you may not fit his or her conceptions about a girlfriend or boyfriend.
• To deal with rejection successfully, you must learn to accept yourself. The girl you proposed to may tell you that she does not like you because you are less adventurous. Once you know this, do not sit and brood over the fact or try to change yourself. There are many people who change themselves totally to impress their girlfriend or boyfriend. Though this may work out in the beginning, somewhere down the line you would start feeling frustrated, leading to much more serious problems in your relationship.
• When you are being rejected by a guy or a girl, rather than focusing what is wrong with you, think about the good things in you. The fact that your friends and family love you and are there for you means that there is something good about you. If you cannot do this for yourself, ask your close ones to point out your good qualities.

• Learn more about how to deal with rejection.

Dealing with Rejection from Men

Women are said to be very emotional, and there are many women who tend to go into depression when they are rejected by men. However, every girl must know how to deal with rejection from a guy. Most girls tend to sit alone and cry after being rejected by the guy they like. Though this is okay for a day or two, if you continue this for many days, there are chances that you will feel more depressed and will not be able to cope with the rejection. You should go out with friends and do things that you like to do. You can talk to a close friend or family member who would be able to help you deal with rejection.

Dealing with Rejection from Women

It is important for guys to know how to deal with rejection from a girl as well. Many males who are shy, may have gone through multiple rejections by girls. Men who go through rejection many times tend to lose their confidence and develop a fear to approach other women. For such people, dealing with fear of rejection is very important. Rather than thinking that you are a loser, you should think about what went wrong each time. It may be the approach that did not work, or you must have been too shy to even talk to that person properly. If you are facing problems while starting conversations, trying to develop your social and interpersonal skills would help in boosting your self confidence.

• Learn more about conversation starters.

I hope these tips would help you in dealing with rejection. One must remember that rejection is a part of life, and being rejected once is not the end of life. You will surely find a person who will understand you and accept you as you are.