The Danish Diet: How Far would You Go to Lose Weight?

The Danish diet usually lasts for thirteen days and promises the loss of up to twenty-six pounds. The diet is very strict: any kind of deviation from the menu stops the diet and prevents its resumption for the following six months. If the diet is stopped after six days, it may be resumed after three months. For the diet, the green salad must be always fresh, the yogurt 100% natural, without any fruits, and hunger may be avoided by drinking water. The coffee may be replaced by tea and vice-versa, and cod with trout or skate. Always check with your doctor or dietitian before starting a diet, particularly one as difficult as the Danish Diet.

Day 1:
Breakfast should contain a cup of coffee with sugar. Lunch may contain two boiled eggs, fourteen ounces of spinach, and a tomato. Dinner includes seven ounces of beef, and a green salad with oil and lemon juice.

Day 2:
A cup of coffee with sugar for breakfast. Lunch is composed of nine ounces of ham and a yogurt, while dinner includes seven ounces of beef, and a green salad with oil and lemon juice.

Day 3:
Breakfast includes a cup of coffee with sugar and a slice of toast. For lunch, dieters may eat two boiled eggs, a slice of ham, a green salad with oil and lemon juice. Dinner consists of a boiled celery, a tomato, and a fresh fruit such as an apple, e pear, or an orange.

Day 4:
Breakfast includes a cup of coffee and a slice of toast, while lunch consists of a glass of orange juice and a yogurt. Dinner may include a boiled egg, a carrot, and nine ounces of cottage cheese.

Day 5:
A large carrot for breakfast. For lunch, seven ounces of boiled cod with lemon juice and a teaspoon of butter. Dinner includes seven ounces of beef with a celery.

Day 6:
Breakfast consists of a coffee with sugar and a slice of toast . For lunch, dieters may two boiled eggs and a large carrot. Dinner includes half a chicken and a green salad with oil and lemon juice.

Day 7:
For breakfast, a cup of tea without sugar. At lunch dieters should have a lot of water, while for dinner they may eat seven ounces lamb chop and an apple.

Day 8:
For breakfast, a cup of coffee with sugar . For lunch, dieters should eat two boiled eggs, fourteen ounces of spinach, and a tomato. Dinner includes seven ounces of beef with a salad.

Day 9:
A cup of coffee with sugar for breakfast. Nine ounces of ham and a yogurt are recommended for lunch, while for dinner they may have nine ounces of beef and a salad with oil and lemon juice.

Day 10:
A slice of toast and a coffee for breakfast. Lunch includes two boiled eggs, a green salad, and a slice of ham. For dinner, dieters may eat a boiled celery, a fresh fruit, and a tomato.

Day 11:
Breakfast includes a large carrot. For lunch, dieters may have seven ounces of boiled cod with lemon juice and a teaspoon of butter. Dinner consists of nine ounces of beef and a celery.

Day 12:
A large carrot for breakfast.

Day 13:
A slice of toast and a coffee for breakfast. Lunch rephrase eat two eggs and a large carrot. Dinner may include nine ounces of chicken with a salad.

The Danish diet is a very low calorie diet. Remember to ask for a specialist`s advice before starting this diet or any weight loss program.

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