Daniel Fast Food List

Disclaimer: If you have any health issues and/or are suffering from any heart disease, it is advisable to consult with a professional health care provider before you start the Daniel Fast. Also, make sure you read the labels while purchasing any packed, canned, and/or bottled foods and beverages. The limitations for foods included are supposed to be free of sugar and chemical.

Before we get to the list of foods included in the Daniel Fast, why don't we understand the meaning and reason behind the fast. Many of you must be aware of the Daniel Fast, however, some may not be so fortunate.

What is a fast? It means that for a certain period of time, a person has to refrain (not consume) certain foods, beverages, television, music, etc. But is that what the Daniel Fast is? So what is so unique about the Daniel Fast? It is a Biblical partial fast, based on veganism, that people across the world are incorporating into their lives. Christian and Jewish people across the world hold this fast to honor God. As men, women, and young adults realize the spiritual disciplines of prayer and fasting, they turn to the Daniel Fast. However, there are 2 distinct scriptures that give us different advice for the Daniel Fast.

In Daniel 1, the Prophet didn't eat anything except for vegetables and fruits, and drank only water. So the Daniel Fast food guidelines here tell us that the fast should only include these 3 items. Whereas in Daniel 10, for 21 days, the Prophet didn't eat any meat and bread products, bread, and foods or drank any wine. So the Daniel fast food guidelines here tell us that the fast should not include any of these food and drink items. Along with these specific requirements, adding of sweeteners, artificial and/or processed foods with chemicals is also not allowed. So that was a brief explanation of what a Daniel Fast is all about. Now, we will proceed further to see, in detail, which are the kinds of food acceptable in the fast.

21 Day Daniel Fast List

When on the Daniel Fast, it's not all the foods or the specific quantities you need to limit yourselves from. What you should limit is certain types of food that can be consumed. Basically, the Daniel fast food list consists of all vegetables, fruits, and water. As you go through the list, you will clearly understand which fruits and vegetables you can include in your Daniel Fast meals.

Vegetables

Artichokes Asparagus Beets Broccoli Sprouts Cabbage Carrots

Cauliflower Celery Corn Cucumbers Eggplant Garlic Ginger Root

Greens Kale Leeks Lettuce Mushrooms Okra Onions

Parsley Potatoes Peppers Radish Rutabaga Scallions Spinach

Brussels Sprouts Squash Sweet Potatoes Turnips Watercress Yams Zucchini

Fruits

Apples Apricots Bananas Blackberries Blueberries Cantaloupe Tangelos

Cherries Cranberries Dragon Fruit Figs Grapefruits Grapes Guavas

Raisins Kiwifruit Lemons Limes Mangoes Tomatoes Nectarines

Oranges Papayas Peaches Pears Pineapples Plums Prunes

Honeydew Melons Raspberries Strawberries Boysenberries Tangerines Mangosteens Watermelons

There are particular instructions for the Daniel Fast which you should keep in mind as well. So go through the article and find out what these instructions and guidelines define. And along with the food list of vegetables and fruits, you can also include whole grains, nuts, seeds, legumes, and oils.

The fast should never be done at the risk of harming your body. So if there are any health issues you are concerned about, you should speak to a health professional for an ideal food list for the fast which you can follow.