Dangers of Soy

Soy is the fruit of the soybean plant that is extensively used in variety of dishes and also as a source of protein. It is specially popular in the Asian countries where it is consumed on a daily basis. We have often heard about the health benefits of soy like it prevents the occurrence of certain types of cancers, heart diseases, etc. It is also an excellent source of protein for vegetarians. However, what we are unaware of is that there are several risks and long-term side effects associated with soybeans.

Side Effects of Soy Products
Soy naturally contains toxins like trypsin inhibitors, hemaglutinin, phytic acid, and phytoestrogens. The presence of these anti-nutrients give rise to several side effects or negative effects on consuming soy products. However, one should know that these are only potential dangers that can occur only when soy products are taken in very large amounts regularly.

• Trypsin inhibitors in soy products interfere with protein digestion and can lead to disorders of the pancreas.
• The Hemaglutinin is responsible for clumping of red blood cells together to form clots which can obstruct several body functions.
• Side effects can occur due to the presence of phytic acid or phytates. It inhibits the absorption of certain essential minerals like calcium, magnesium, zinc and iron.
• It is believed to have adverse effect on the thyroid gland. The phytoestrogens in soy products can cause hypothyroidism and autoimmune thyroid diseases in people.
• Soy milk is believed to contain phytoestrogens which works in similar way as estrogen (a female hormone). It may lead to reproductive disorders.
• As mentioned above, soy products inhibit the absorption of calcium, this in turn leads to increase in the requirement of vitamin D.
• Soy foods also contain considerable amounts of aluminum that can lead to several kidney diseases if consumed in large amounts.
• Those advocating for soy should also be aware of the potential dangers of soy proteins. It is proposed that soy foods inhibit the benefits of other foods and nutrients in the body.

Treating Side Effects of Soy
On reading this, one may wonder whether it better to stop the intake of soy completely? Then the answer to it is NO, it is not necessary to stop eating soy foods and products. As it is mentioned above, these negative effects occur only when a person consumes a large amount of it, for a longer time. Therefore, it is advisable to consume soy products in limited amount and not rely only on it for proteins. Many people debate that Asians consume soy on a regular basis, but, still do not experience any negative effects. The reason for it is that Asians use soy as a condiment and hence, consume it in small amounts. Also, it is recommended to have soy in fermented form rather than the raw one to reduce the effects of the toxins in it. It is advisable to consult the doctor if you experience any side effects on consuming soy products.

The reader may come across several arguments for and against the uses and consequences of consuming soy. It is for oneself to decide whether a certain product is suitable for one or not. But, one should also remember that excess of anything is always harmful. Take care!