Cystic Acne Diet

Cystic acne is a cause of great concern as it is more severe than normal acne. People suffering from cystic acne have very large sized pimples filled with pus on their face, back and chest. The skin also shows the presence of blackheads and whiteheads. There are different ways to treat this skin condition, one of them being a 'cystic acne diet'. Skin creams recommended for this skin condition will not work if the cystic acne diet is not followed. Read more about cystic acne: causes and treatment.

Cystic Acne Diet: Foods to Avoid
Diet for cystic acne involves excluding certain foods from the diet. This is because, these foods are known to aggravate acne. Some of these foods that need to be avoided are given below:

• Dairy products
• Spicy foods
• Alcohol and caffeine
• Foods high in sugar
• Red meat (lamb, beef)

Dairy Foods: People with cystic acne should not consume pasteurized milk as it can make matters worse. Abstinence from milk and other dairy products such as cheese, curd and ice cream is very much essential to prevent further damage to the skin.

Spicy Foods: Spicy and junk foods are high in ingredients such as chilli and pepper, and that can worsen this skin condition. Therefore, it is strongly recommended to avoid spicy foods to keep cystic acne in control.

High Sugary Foods: Intake of sugary and fried foods is also linked to worsening of acne. Chocolates are high in sugar level, and therefore should not be consumed as they are known to cause acne.

Caffeine and Alcohol: Acne specialists often tell their patients to stay away from alcohol, tea and caffeine. Intake of these foods in the diet will make it difficult to manage cystic acne.

Red Meat: People with cystic acne eating red meat is certainly a bad idea. These food products are acid forming, hard to digest, and hence the body won't be able to eliminate waste products effectively. This action will negatively affect the skin condition which will result in more acne.

Cystic Acne Foods
There are certain foodstuffs that play a very important role to beat cystic acne. These foods must be included in the diet to have an acne free skin. Several studies have proved that the foods mentioned below are necessary for effective cystic acne management.

Vegetables: Having plenty of vegetables and fruits can definitely contribute in getting rid of cystic acne. Vegetables high in vitamin A, promote cleansing of the face, repair the skin, thereby helping to get rid of cystic acne. Vegetables that contain a good amount of vitamin A are as follows:

• Carrots
• Apricots
• Sweet potatoes
• Spinach
• Pumpkin
• Green leafy vegetables (cabbages)

Eating green leafy vegetables are essential to detoxify the body, thus helping to reduce acne. Drinking vegetable juices is not only good for health but also nourishes the skin and keeps the acne in control.

Fruits: Increase intake of fresh fruits to clear cystic acne. Dried fruits and nuts can also be included in cystic acne diet to get rid of this type of acne. Fruits such as fresh berries, grapefruits and oranges are loaded with vitamin A and vitamin C that rejuvenate and nourish the damaged skin cells.

Salads: Salads being full of vegetables, its consumption can immensely contribute to improve cystic acne. Having large serving of vegetable salad is definitely necessary to lessen cystic acne.

Water: Other than the aforementioned foods, having water in sufficient amounts is equally important. A person whose skin is infected with cystic acne should drink 8 - 10 glasses of water daily. Having plenty of water everyday is one of the best ways to combat cystic acne.

To know more about cystic acne treatment, read

• Cystic Acne Home Treatment
• Cystic Acne Home Remedy

One can always ask any ex-acne sufferer the importance of cystic acne diet in his daily routine. In fact, he would tell that having this diet is one of the proven cystic acne remedies. Antibiotics to treat this form of acne are of no use unless the prescribed diet is followed.