Cures for Constipation

Constipation is one of the most discomfort causing conditions in the world. Although constipation needs no description or explanation, in simplest terms, it is defined as a condition where a person passes stools less than 3 times a week or passes very hard stools. People of any age group suffer from constipation and adults are often embarrassed to discuss the condition with the doctor.

Causes of Constipation

Having a diet low in fiber is one of the most significant causes of constipation in people. Secondly, having less amounts of water or not drinking enough fluids also leads to constipation. Certain diseases like irritable bowel syndrome, colitis, acidity, diabetes and tumors can be potential causes of this condition. On the other hand, having meals at irregular times, air swallowing, holding stools, stress, sleep disorders, etc, results in constipation problems. Symptoms of this disorder include bloating, discomfort in the stomach, hemorrhoids, nausea, loss of appetite, etc. It is essential to treat constipation in order to prevent it from being chronic.

Constipation Cure

There are several laxatives and purgatives available in the market that can be used to treat constipation. You may even get some over-the-counter medications which may be mild or strong and can help in temporary treatment of constipation. However, if you are looking for a permanent cure, unfortunately medications and laxatives do not help much. Avoiding all the above mentioned causes is one of the most effective ways of treating constipation. You need to make changes in your diet as well as dietary habits. You should include foods rich in fiber, like fruits and vegetables in your daily diet. Having a high fiber diet is the best natural method to cure constipation. It is also essential to drink sufficient amounts of water (8-10 glasses) everyday as it can help in softening stools and helps in quick bowel movement.

• Drink a glass of warm water first thing in the morning. You can even add a teaspoon of natural honey and lemon to it.
• Having a big bowl of grapes everyday is also one of the best cures for constipation in adults. Apart from grapes; raisins, prunes, etc. also help in treating this condition.
• Ayurvedic products like triphala is one of the best age-old products used to cure constipation. It is a natural laxative available in powder form.
• Having fiber in the diet is the best remedy for constipation without any side effects. You can include green leafy vegetables, brown rice, oatmeal, etc. in the diet.
• You can look for Psyllium husk (sat isabgol) as it is also one of the natural products for constipation.

Apart from this, one should have a proper diet and exercise regularly in order to get rid of constipation. Lastly, one should note that if none of the above mentioned methods work, it is essential to consult the doctor to diagnose the exact underlying cause of chronic constipation. Take care!