Cure for Constipation

Constipation is a disorder that is typically marked by infrequent, painful bowel movement. In this condition, bowel evacuation literally becomes an uphill task as the stools are no longer bulky and soft. The stools formed are dry and hard, thus making them difficult to pass. Unhealthy eating habits and dehydration are the main causes of constipation.

Increase Water Intake
What can be the easiest way to get relief from constipation? It is none other than drinking plenty of water. Having 7-8 glasses of water everyday can surely prevent formation of hard stools. So, those looking for a painless bowel movement should, without fail drink adequate amount of water everyday.

Dietary Changes
Modification in diet that mainly involves taking high fiber foods low in fats is necessary for people who are constipated. Studies have shown that people consuming high fiber foods have very less probability of suffering from constipation. Eating plenty of fiber daily can definitely alleviate symptoms of constipation. High fiber foods such as nuts and wheat grains have water retaining ability. This in turn helps the body to produce soft, bulky stools that are easy to pass.

Foods to Avoid
Although, milk and dairy products (cheese) have high nutritional value, people with irregular bowel movement (constipation), need to stay away from these foods. Taking saturated fats (red meat), alcoholic drinks as well as beverages such as coffee and tea can worsen constipation.

Exercise
Lack of physical activity during the day can also lead to painful bowel movement. Exercising for 40-45 minutes is crucial to prevent painful bowel movements. In fact, a little exercise daily can keep constipation away. To ease constipation and reduce the discomfort, an inexpensive solution would be to perform exercises such as brisk walking (20-25 minutes), swimming and jogging. Exercise, basically promotes regular bowel movement and relieves constipation.

Laxatives
Laxatives are substances that restore normal bowel movement. Also referred as prescription medicines, laxatives soften the tools, thus promoting stress free bowel evacuation. Emollient laxatives and even mineral oil is useful to loosen the stools.

Keeping the baby well hydrated by giving fluids, at regular intervals is the right approach to treat constipation. Feeding the baby vegetables and fruits and 3-4 ounces of warm water can work wonders to stimulate bowel movement. Also, give the baby prune and apple juice, as they act as 'stool softeners' and can induce bowel movement. Massaging the baby's stomach with soft hands can also promote bowel movement. This is an effective way to comfort the baby and may trigger a bowel movement immediately. Foods such as banana and rice need to be avoided as they encourage the formation of hard stools. For babies, laxatives are available in powder form but one has to consult a doctor before feeding these medicines.

Constipation during pregnancy is uncommon and treatment plan to get rid of constipation in pregnant women is the same. The doctor advises to eat high fiber foods, drink plenty of water and perform exercises (walking), as these lifestyle modifications act as a cure for constipation during pregnancy.