Cumin Tea Benefits

Cumin finds its origin in Egypt. It is one of the most popular spices in Indian subcontinent, Middle East and Mexico. In addition to its culinary use, it is known for its nutritional and health benefits, which are quite large in number. If you are not used to using cumin as food constituent and are wondering how to benefit from cumin seeds, you may try drinking cumin tea. It is very easy and quick to make.

Cumin Tea Recipe

Take one teaspoon of cumin seeds and one cup of filtered water in a container. Heat the mixture till the water starts boiling. Reduce the heat, and allow simmering for about 2-3 minutes. Remove from heat, cover the container for ten minutes. Now, the cumin tea is ready for drinking. You can add a pinch of salt and a teaspoon of coriander leaf juice to enhance the taste. Drink cumin tea a couple of times a day to get relief from illnesses for which cumin tea is known as remedy.

Benefits of Cumin Tea

• Cumin tea is a great expectorant, i.e. it promotes the process of coughing and spitting out. This is because it helps in the loss of phlegm from the throat and lungs.
• Due to its antiseptic properties, it assists in the overall cure of various respiratory system disorders like sinusitis, pneumonia, bronchitis, common cold, etc.
• Cumin tea is considered to be one of the best home remedies for acute abdominal pain or colic, especially in infants.
• Midwives in Latino cultures use cumin tea to induce labor. Only one cup a day is recommendable for labor induction.
• Another therapeutic cumin tea benefits is that it helps in the treatment of urinary tract infection.
• It is rich in iron. Therefore, it provides a great help in the treatment of anemia.
• Cumin tea acts as a revitalizing agent. It eases the condition of tiredness and fatigue.
• It provides you relief from flatulence, nausea, diarrhea, morning sickness, indigestion and atonic dyspepsia.
• One of the major health benefits of cumin tea is the treatment of insomnia and other sleeping disorders.
• If you are a frequent sufferer of hiccups, cumin tea may prove to be of some help to you.
• Cumin tea helps in curing sore throat. Mix 1-2 drops of ginger juice to it, to enhance its effects.
• It detoxifies your body. It is known as a herbal cleanser for kidney and bladder.
• Another cumin tea benefit is that it acts as an ointment to treat boils and wounds.
• You can use cumin as a mouth freshener. Chewing roasted cumin seeds or drinking cumin tea regularly reduces excessive saliva production and heals mouth sores.
• Though not scientifically proven, cumin tea made from black cumin seeds is believed to treat arthritis and asthma.
• Cumin seeds or cumin tea have anti-carcinogenic properties. Thus, it helps in the prevention of various types of cancer.

Apart from treating ailments, cumin tea benefits you in several other ways as well and maintains your overall wellness and physical fitness. It is believed to increase the heat in the body, which increases the rate of metabolism. Hence, you get some advantages associated with fast metabolism such as weight loss and good digestion. Cumin tea also boosts excretion of wastes from the body. Regular intake of cumin tea or cumin seeds strengthens your immune system as well. Therefore, next time you see cumin seeds in the market, buy a few grams and make it a part of your regular diet. The only result will be a healthier and stronger you!