Correct Weight for Height

For many women, body weight in inversely proportional to their sense of self worth. Thanks to the size zero fad and the anorexic thin models, women all over the world have taken up weight loss without thinking of the consequences there off. On the other hand, many people prefer to ignore weight and health completely, till it is right there staring in their face. I am here to say that there is nothing wrong with wanting to be thin and fit. But, whilst you do that, make sure that you are of correct weight for your height.

Now, I know, the question in your mind, "What is the correct weight for my height?", right? Every height has a certain correct body weight. Maintaining this weight is most conducive for health, look, figure and the general support for the bones and muscles. This could be elaborated with the help of a "correct weight for height chart". Do note that this ratio is for individuals above the age of 20. I have given this in an Question answer format, for better understanding.

I am 4' 10" to 5' tall. What's the correct weight for my height?
Women: The correct weight for your height should range between 100 lbs to 137 lbs. The ideal weight would be 117 lbs.

I am 5' 1" to 5' 3" tall. What is the correct weight for my height?
Women: The correct weight for your height can be anything ranging between 103 lbs to 143 lbs. The ideal weight would be 125 lbs.
Men: The correct weight for your height should not go below 123 lbs and should not go above 151 lbs. The ideal weight for you is around 137 lbs.

I am 5' 4" to 5' 6" tall. What is the correct weight for my height?
Women: The correct weight for your height could range between 114 lbs to 160 lbs. The ideal weight should be around136 lbs.
Men: The correct weight for your height starts at 129 lbs and maxes out at 163 lbs. You can try to keep an ideal weight of 145 lbs.

I am 5' 7" to 5' 9" tall. What's the correct weight for my height?
Women: The correct weight for your height ranges between 123 lbs to 173 lbs. The ideal weight is around 146 lbs.
Men: The correct weight for your height is anything ranging between 135 lbs to 175 lbs. The ideal weight can be maintained at 154 lbs.

I am 5' 10" to 6' tall. What is the correct weight for my height?
Women: Boy! Are you tall!! The correct weight for your height is 132 lbs to 179 lbs. The ideal weight being around 156 lbs.
Men: Correct weight for your height can be between141 lbs and 187 lbs. The ideal weight is around 164 lbs.

I am 6' 1" to 6' 3" tall. What's the correct weight for my height?
Men: The correct weight for your height ranges between150 lbs and 202 lbs. The ideal weight being 175 lbs.

The ideal body weight can differ on the basis of lifestyle, body structure and genetic build up. Not that these are approximate figures, they are flexible to a certain extent. The bottom line is, being healthy and having a generally toned body. So as long as you are fit, this correct weight for height chart, is yours. There are detailed weight and hieght conversion charts available, use them. This is where I sign off! Take care!