CoQ10 Dosage

CoQ10 is an important component in cell metabolism and respiratory cycle of eukaryotic cells. It is an essential compound required by the human body. Recently, it has been claimed that CoQ10 dosage can reduce the risk of many types of diseases and has also been heralded as having antiaging properties. In this Buzzle article, I provide information about the recommended safe dosage of CoQ10.

What is CoQ10?

Coenzyme Q1O (abbreviated as CoQ10), also known as ubiquinone (because it is ubiquitous in most parts of the human body), is one of the most important compounds in the human body that help in driving its overall metabolism. It is an ever-present chemical in the mitochondria of eukaryotic cells, where it assists aerobic respiration. It is used in the production of Adenosine Triphosphate (ATP), which is the energy currency of the body.

It acts as an antioxidant, which clears out all the free radicals of the body that cause cell damage. These free radicals, whose production is supposedly enhanced by environmental toxins, can accelerate the aging process. They also play a large role in the incidence of heart diseases, as well as cancer. So CoQ10 is touted as a compound that decelerates the aging process. There has been found to be a correlation between low levels of CoQ10 and occurrence of heart diseases.

It has been suggested that external CoQ10 nutritional dosage may reduce the risk of cell damage and decrease the risk of heart diseases, as well as cancer. CoQ10 dosage has been promoted as an effective nutritional supplement, that may prevent many other health problems like diabetes, high cholesterol and periodontal gum disease. Other than these CoQ10 benefits, there have been many claimed benefits of coenzyme Q10 dosage, which include immune system boost, increased sperm motility, treatment of Parkinson's and Alzheimer's disease, reduction in fatigue and reduced stroke damage.

CoQ10 Dietary Sources

Though coenzyme Q10 is synthesized within the body, there are some dietary sources through which it is assimilated. These include the following:

• Beef
• Chicken
• Pork
• Fish (Mackerel, Sardine, Tuna, Salmon)
• Vegetable oils like soybean, sunflower and olive
• Hazel nuts, pistachio, almonds, peanuts
• Vegetables like broccoli, parsley, cauliflower and spinach
• Fruits like apple, orange, strawberry, grapefruit, avocado

The richest sources are meat and fish, followed by nuts and oils. Now CoQ10 dosage in the form of dietary supplements is made available. Let us see what is the recommended CoQ10 dosage for daily intake in the next section.

CoQ10 Dosage Recommendation

Coenzyme Q10 dosage is approved by the FDA as a dietary supplement, but it doesn't have approval as a heart disease or cancer medication. Although clinical studies on the effect of CoQ10 dosage for high blood pressure and other ailments continue, there are no conclusive results. As mentioned before, coenzyme Q10 is assimilated through dietary sources, as well as synthesized in the body, but doctors may recommend it as a dietary supplement. It is not recommended to be taken without a doctor's prescription. Typically, a recommended daily dosage of CoQ10 is 30 to 90 mg. However, the maximum dosage could be as high as 200 mg per day. The dosage is generally spread out over 2 to 3 small parts to be taken with meals.

Recommended CoQ10 dosage for migraines or other such health problems is neither fixed, nor documented. The dosage may vary according to the severity of a health problem. Consult your doctor before starting with coenzyme Q10 dosage as its side effects are largely unknown. Pregnant women are advised not to opt for this dietary supplement, as its effects have not been entirely tested. Children shouldn't be given this supplement either. Some of the known CoQ10 side effects are rashes and diarrhea.

Though CoQ10 dosage is advertised to have many positive effects, there are no conclusive results yet, about its effects on various ailments. So it is strongly recommended that you do not opt for this dietary supplement, without the advice of your doctor.