Constipation Relief

Constipation, is a big problem for all. Imagine not being able to have proper bowel movement for days, even sounds painful and uncomfortable. Many people suffer from this problem and hence, they take in various laxatives to get rid of the problem. Constipation is also known as bowel dysfunction, where the bowels fail to function properly. But this does not mean that if a person did not have proper bowel movement for a day or two, he is suffering from constipation. No. If proper bowel movement does not take place for at least three or more consecutive days, then it might be a case of constipation. Need some instant relief from constipation? I am sure you do. Given below are some causes and fast constipation relief methods which will be useful for you.

Causes and Symptoms

I am sure you must be knowing what are the functions of the colon or large intestine in our body. While the food that we take in, passes through the colon, the water from the food is absorbed by the colon, as the food is converted into waste products. Then with the help of contraction of the colon muscles, the food moves towards the rectum as waste product and by this time, as most of the water has been absorbed, the waste becomes solid. If the colon absorbs too much water from the food, then the movement becomes slow and the stool becomes hard and dry. This might happen due to several reasons. One such reason is lack of proper fiber in the food that we eat, lack of physical activities specially in old people, sometimes some medications also causes this problems. Milk and too much use of laxatives also causes this problem. If a person suffers from stroke, then they might face this problem.

The various symptoms that a person shows, is a bloated stomach and the person also has to strain a lot while passing bowel. A person suffering from constipation undergoes a lot of problems, hence it's important that one knows what are the immediate relief. Here are some methods which I am sure you will find useful.

Fast Relief

There are several natural measures that you can take which are safe to use and guaranteed to give instant relief. Just follow these steps and get some comfort.

• Pear juice and apple juice are highly recommended for constipation. If one takes it twice daily, then one can solve the problem of constipation.
• The hardest part in constipation is to see our kids suffer from it. For toddlers, the best remedy, besides apple and pear juice, is including peas, and spinach and other food rich in fiber. Do not forget to add cereals in the diet too.
• For toddlers, you can carry out a small massage on your babies stomach. Just massage in the clockwise direction and also give them a warm bath. This action will help the baby to get relief from the torture. Bicycle movements of the babies legs, also gives instant relief.
• Neem is the most useful medicated plant ever. It has so many countless number of uses, relieving problems of constipation being one. Boil either the leaves or bark of the tree and add it in your soup or maybe your herbal tea (about a spoonful) and have it, mainly before bedtime. Voila, when you get up in the morning, say hello to the bathroom.
• When looking for relief, you cannot leave beetroot aside. They will provide you instant relief from this problem. Raw beetroot, everyday with your daily diet, will help you.
• When they are pregnant, women suffer from constipation as the body is undergoing changes, hormonal changes and the pressure caused by the baby inside. Hence, it is a common thing for pregnant women to suffer from constipation. Finding relief from constipation during pregnancy is important. For this, make sure that the mother-to-be, drinks lots of water. Include lots of fiber and also get enough exercise. All these will help her get rid of the problem. But, in case of a pregnant woman, it is best that you show her to a doctor and take their advice.

Just use these methods and you will see the difference in a few hours. No longer do you have to wait for days and suffer due to irregular bowel problems.