Constant Headaches and Fatigue

In the beginning you become aware of episodes of fatigue occasionally, but later on you notice that you are feeling fatigued and have a headache on the top of it. You put it down to physical or mental stress because of the work you are involved in. The situation worsens to constant headaches and fatigue over the period of time and then you start to wonder what is wrong with you. Are the constant headaches and fatigue related? Yes, they are! Fatigue may cause you to suffer frequent headaches. If you try to cure constant headaches without treating the fatigue, it won't solve your dilemma. You may overcome headaches to some extent by consuming painkillers, but it would offer only temporary relief. These types of headaches are called secondary headaches.

What Causes Headaches and Fatigue?

It is normal to feel fatigued at the end of a hard day. It is also normal to feel so exhausted that you are ready to drop and go to sleep at the first convenient place you find. But, the million dollar question is, "Does the rest or sleep relax you and restore your energy level?" If your answer is, "NO!", and if you have reached the constant headaches and fatigue stage, then you must look into what is causing the fatigue. It is found that at least 20% of Americans have their normal life disturbed due to fatigue. You may be suffering from one of the following causes of the fatigue.

Diseases
The diseases, such as adrenal fatigue, diabetes, borderline anemia, sleep disorder, candida or hypothyroidism, can be the cause of your predicament. It is found that almost 80% of Americans have suffered from adrenal fatigue, at some point in their life. It may be that the health issues you are suffering from, is due to a disease called hypoglycemia because of which your blood sugar level is always low.

Other Conditions
Conditions such as anxiety and hypersensitivity, are taxing on you. They can make your heart to beat faster and make you sweat. These conditions can leave you physically and emotionally drained. Bit by bit, the feelings of anxiety and hypersensitivity can take its toll on you and become the cause of the constant headaches and fatigue.

• Constipation: It could prevent the elimination of toxic substances from your body. This can lead to the buildup of toxic wastes and increased demands on the resources of the body.
• Dehydration: There are times when you feel dehydrated and if the color of urine is yellow, then it is cause for worry. Almost all body processes depend on the water present in the body. Functioning of the brain may also be affected, due to decreased levels of water in our body.
• Computer: If your work involves reading information from the computer screen for better part of your working day, then it may lead to eye-strain. It can drain you of energy and contribute to the fatigue, which can lead to headaches. In this case, doing some simple eye exercises can help.
• Menopause: Several women going through their menopause stage feels fatigued and want nothing but to relax. It is as if the chemical changes that are taking place in their bodies are draining all of their energy. During this period these women may also suffer from headaches.

Psychological Problems
It may be that you're feeling down or emotionally drained due to some personal problem. It may be that you are not achieving your personal goals, or it may be due to loss of a near and dear one, which is the cause of your psychological problem or depression. Such situations can be demanding and may be the cause of you are suffering.

Stress
Researchers have found that the environment at the workplace of an individual can be a cause of fatigue. It may be that your work is too demanding and in order to achieve targets, you are working extra hours, losing your sleep and social life. Such kind of situation may make you feel totally dried up and lonely. If this is the cause of your health problem, then you may be suffering from work stress or job stress.

Lifestyle
On the other hand, your problems may be of your own making. It is possible that you love to be on the Internet all night, which may cause you to lose your natural sleep. You may be having problems, in the form of smoking, alcohol and drug abuse, which can drain your pocket, as well as self-esteem. The feeling of guilt and pressure or stress that may be a part of your lifestyle, can be the cause for frequent headaches and fatigue.

To start off, you can try to organize your lifestyle, working pattern that would allow you the time to relax. If you could prioritize your work and really stick to it successfully, then you can use the spare time to socialize and recharge your batteries. Factors such as stress, improper sleep habits, insecurity, grief, diseases, poor diet habits, etc., can also contribute to the headaches and fatigue in children.

Exercises, yoga, and meditations can help you achieve relaxation. However, if you feel headache and fatigue after exercise, it is better that you take a professional advice. You may consult your doctor about your condition. Eating a healthy and balanced diet will surely help you deal with it. You may also try diet for chronic fatigue, to relieve your problem.