Conception Tips

Conceiving happens to be the most sought after event of a couple's life. It is a time when most couples, fall in love all over again, restructure their dreams and work towards a life they've forever dreamed of. For a few couples, conceiving is easier than others. Couples who cannot conceive with equal ease, the process can create havoc in their lives. Statistics states that every couple has only 20% chance of conceiving at each cycle. Thus the subject of having a baby remains elusive for most of the couples trying to create lives. Here are a few conception tips that can help couples to make a few changes to reach their bundle of joy!

Tips for Couples Who Are Trying to Conceive

Menstrual Cycles
The first conception tip for women is, know your menstrual cycle. Most women are unaware of their monthly menstrual cycles. Usually a menstrual cycle ranges from 28 - 32 days. If you have a regular cycle, you will ovulate anytime between 11 to 21 days from the first day of your monthly menstrual cycle. Evidently, women with shorter cycles will ovulate earlier than women with long menstrual cycles. Thus, start marking your cycles on a calendar to keep a track.

Enjoying Sex
It may seem like a silly suggestion, but working professionals would understand the point I am trying to make. Having sex, while trying to get pregnant has to be an enjoyable experience. Experts state, that when women are highly aroused while having sex, the chances of sperm fertilizing her egg are higher. Boosting your libido and positioning yourself well also helps.

Healthy Diet
Clearly, the most important things while trying to get pregnant, is to watch what you eat. Increase your intake of folic acid, which will eventually reduce the risk of having birth defects. Also, quit consuming any kind of intoxicants and stimulants while trying to get pregnant. Smoking, drinking alcohol or taking drugs can cause miscarriages, low-birth weight, premature birth and infertility. Research has also shown that drinking too much caffeine, reduces the ability of the body to absorb iron. This has been a cause stillbirth in many cases. Thus, while trying to get pregnant switch over to milkshakes, to increase the calcium intake which aids conception.

Weight Check
Your weight plays a huge role is determining your pregnancy. Healthy women can have healthier pregnancies with lesser complications. Women with body mass index (BMI) of somewhere around 20 - 30 stand a better chance of getting pregnant than the ones with lesser BMI. Overweight women must at least reduce 10% of their body weight before getting pregnant. The fat in the body releases estrogen, which reduces the production of follicle-stimulating hormone, FSH. FSH is extremely crucial for getting pregnant. Thus, you need to have the exact BMI while trying to get pregnant.

Exercise Adequately
Exercising regularly helps in reducing stress and the stimulates essential hormones. Yoga is good for exercise for women who want to get pregnant. However, adhering to strict physical fitness regimes can make you infertile too. This happens, as you lose the essential body fat, which in turn leads to irregular ovulation. If you exercise adequately, it will help in improving not only physical fitness but also mental fitness.

Getting pregnant is not a rat race and is definitely not a competition. Rushing things, will add to the existing stress and worsen the experience for both, you and your partner. Taking regular breaks from work and day-to-day chores can help you relax. Take your doctor's advice seriously and follow it with diligence to ensure a happy pregnancy.