Colon Cleansing Procedure

Intestines encounters various sticky substances on a daily basis, while performing their usual functions. Such gluey substances get bound to the intestine and literally surface its walls. Such an unnecessary coating affects the process of digestion and absorption of nutrients from the foods eaten over time. To restore back the intestine in its healthy state, you need to cleanse it. It can be done comfortably with colon cleansing procedures. A natural procedure takes place for about a month or two while a medical one can give you the desired results in a matter of couple of days. A basic colon cleanse procedure benefits you by removing all unwanted, toxic materials from your intestine. To add to this, it also rejuvenates the entire gastrointestinal tract.

Different Types of Colon Cleansing Procedures

Following are the different methods that can be used for colon cleanse.

Colon Hydrotherapy
Colon hydrotherapy is also known as colon irrigation or high colonic. It is based on the detoxifying ability of water. It is performed by a medical professional under a well designed system. The devices used are healthy, disposable speculums or gravity based enema like arrangements. The hydrotherapy colon cleansing procedure involves insertion of a known quantity of water into the intestine. This is called input. When the body expels it out, again the quantity of water is noted. It is referred to as output. The output contains toxins from the colon. The hydrotherapy procedure is repeated for a certain number of times. It depends upon the severity of toxin accumulation in the intestine, and is decided by the health care practitioner conducting hydrotherapy.

Enema
Enema is the insertion of fluid through the anus to stimulate evacuation. In case of colon cleansing, the fluid contains certain medicines. Enema is performed with a special device that comprises a mug to contain the materials, a tube to transport the material and a nozzle to insert into the anus to allow the materials to get inside and reach the colon. The materials once put in comes out after a certain period of time. They bring out toxins along with them from the colon. In this manner, colon cleansing is done with the help of enema.

Herbs
The use of herbs for cleansing colon is one of the widely used methods all over world. It is preferred over other colon cleansing procedures, because it can be easily performed at the comfort of home, without the help of a medical practitioner. The herbs commonly used for colon cleansing are Terminalia chebula, Eclipta alba, Psyllum husk and Indian gooseberry. You cannot just choose any of these herbs and expect the desired results. The choice depends upon the type of unnecessary substance that needs to be eliminated from the body. Therefore, it is always safe to consult a herbalist to find out the herb most suitable for your case. For example, if you wish to get rid of intestinal parasites, a herbalist is most likely to prescribe you Emblica ribes and Butea monosperma.

Prepare Yourself for Colon Cleansing
You need to prepare your body for colon cleansing procedure. First of all, stop any medication that is not necessary. You can discuss with your general physician to find out which medicines can be kept off for sometime. If you are taking some kind of health tonics, stop them as well. Many people believe that fasting for a day prior to colon cleansing procedure makes the cleansing process go smoother. However, this has not yet been scientifically proven. Therefore, fasting before colon cleanse is not necessary. Those who are underweight should never consider it. Still, if you wish to fast, then make sure that you take sufficient amounts of water. To rule out dehydration, take water mixed with a little salt twice or thrice a day. In addition to this, you may take pure and fresh fruit or vegetable juice. A healthy idea will be to stay away from chocolate, black tea, candy and pasteurized milk. It is advisable to do yoga and meditation.

Gather the Required Substances
The materials required for basic colon cleanse procedure are activated charcoal or Bentonite clay, two glasses of water and psyllum husk powder. Take a glass of water and add a teaspoon each of Bentonite clay and psyllum husk to it. Mix all these ingredients well to make a shake that is known as P&B shake. Drink it. Have ½ a glass of plain water after it. This will help to get the shake down. It is worth mentioning it here that you should not drink P&B shake while eating anything. To get the best possible and safe results, have it at least two hours before or after a repast.

Drink a glass of P&B shake for the next three days. On the fourth and fifth day, take it twice. Take a glass of P&B shake thrice on the sixth day. Increase the intake of P&B shake by one more glass on the seventh day. From this day onwards, continue drinking four glasses of P&B shake for a month. Many experts on colon cleansing ask to continue it for two months.

Keep Yourself Hydrated
Your body needs to be well hydrated throughout the colon cleansing procedure. Drink minimum 9 - 10 glasses of water everyday. Keep coffee, tea, carbonated drinks and canned juice at bay. Drink plain water as far as possible. You may take herbal tea and fresh fruit or vegetable juices.

The expected aftereffect of colon cleansing procedure is detoxification, i.e, removal of most of the toxins from the body. But such a flushing out of substances from the body often takes away good bacteria or probiotics along with them. Your body needs probiotics to maintain its health and overall well-being. Therefore, an ideal option to restore the probiotics is to take probiotic or kefir shake after you are done with the colon cleansing procedure. This will accomplish replenishing the useful bacteria in your colon.

To keep the results persistent for long, you should take care of your diet and lifestyle. The easiest option to maintain the health of your colon is to follow a balanced diet and exercise moderately but regularly. Always remember, the key to long and disease free life is healthy living on a day-to-day basis.